Women's daily methods of nourishing yin and kidney

I believe many friends know that only when the kidney qi is sufficient can the body be healthy. Whether kidney function is normal or not directly affects our physical health, and more importantly, whether it can ensure that we are energetic. It can be seen that nourishing the kidneys and replenishing the kidneys are very important health care links in our daily lives. For female friends, kidney function also plays a powerful role. Here are some methods for women to nourish yin and tonify the kidneys.

1. Avoid excessive sexual intercourse

Whether it is a man or a woman, excessive sexual intercourse will affect the kidney function and the functions of other organs in the body. Therefore, we must learn to be moderate and control our desires appropriately to avoid excessive sexual intercourse. Especially for men, we must avoid frequent sexual intercourse and masturbation. ·

2. Don’t put too much psychological pressure on yourself

Traditional Chinese medicine believes that worry and depression can damage the heart and spleen, and then affect the Yangming Chong meridian. What it actually means is that excessive stress may affect a person’s kidney health. Therefore, don't put too much psychological pressure on yourself in normal times, pay more attention to psychological adjustment, pay special attention to the fear of damaging your kidneys, and pay attention to maintaining a peaceful state of mind.

3. Use dietary conditioning methods to promote the effect of nourishing yin and tonifying the kidney

1. Eat more cold foods. Traditional Chinese medicine believes that cold foods have the effect of nourishing yin and tonifying the kidney.

2. Eat more beans and bean products to promote the secretion of estrogen.

3. Eat more foods rich in trace elements.

In addition, the foods we often eat in daily life, such as yam, sea cucumber, black sesame, Polygonum multiflorum, wolfberry, chestnut, scallops, etc., have certain effects of nourishing yin and tonifying the kidney. At the same time, in order to nourish yin and tonify the kidney, you should also pay attention to eating less or no raw radishes, raw sweet potatoes, melons, onions, peppers, cloves, persimmons and other foods in your daily diet.

4. Rubbing feet to nourish yin and tonify the kidney

The feet are known as the second heart of the human body. In fact, soaking feet for health has a long history. For people with kidney deficiency and those who need to nourish yin and tonify the kidney, they should choose to rub their feet daily to play the role of nourishing yin and tonifying the kidney. For example, soak your feet in warm water until they turn red, and then rub them vigorously with your hands 100 times until your feet are cold and warm. Or choosing some medicinal wine to rub your feet is also a good choice.

Through the content introduced above, I believe many friends have a more comprehensive understanding of women’s daily methods of nourishing yin and tonifying the kidney. Not only do you need to pay more attention to your daily diet, but excessive sexual activity as well as negative emotions and stress can also lead to a decline in kidney function. If you want to stay youthful and radiant every day, then nourishing yin and tonifying the kidneys is naturally necessary.