What should I do if I have slight pain on the left side of my lower abdomen during menstruation?

Many women think that being a woman is painful because they have to experience menstrual pain every month. In fact, not every woman will experience menstrual pain, and not every woman will experience unbearable pain during menstruation. There are some people in life who experience slight lower abdominal pain. Although the pain is not severe, it will still affect the comfort of women's lives. So here the editor will give you some suggestions to let women who experience slight lower abdominal pain during menstruation learn how to relieve the pain.

Eat a healthy diet

During menstruation, because of the loss of menstrual blood, the body needs to replenish more nutrients. During menstruation, you should avoid eating too much raw or cold food to prevent the cold from causing blood clots and aggravating dysmenorrhea. You can eat more light, mild and easy-to-digest foods. During menstruation, you should also drink more boiled water and eat more vegetables and fruits to keep your bowels open, so as to avoid pelvic congestion caused by constipation and aggravate dysmenorrhea.

Keep warm

Regardless of whether they suffer from dysmenorrhea or not, female friends should pay attention to keeping their abdomen warm. During menstruation, the body's pores are in an expanded state, making it particularly easy for cold air to invade the body. The invasion of a large amount of cold air can cause blood coagulation and aggravate dysmenorrhea. Therefore, it is best to keep the abdomen warm during menstruation, such as using a hot water bottle, which can help speed up blood circulation in the abdomen and relieve dysmenorrhea.

Menstrual hygiene

Female friends with a history of dysmenorrhea should pay special attention to menstrual hygiene. During menstruation, you should pay attention to keeping the vulva clean and scrub it with warm water every night. In addition, the sanitary napkins you choose should be soft and clean, and underwear should be changed and washed frequently during menstruation. The disease protection ability of the female cervix and vagina is reduced during menstruation, so bacteria should be prevented from taking advantage of the opportunity to enter and cause gynecological inflammation and aggravate dysmenorrhea.

Taking pain medication

If mild pain turns into unbearable pain, you can take painkillers to help temporarily relieve the pain. It should be noted that painkillers must be taken under the guidance of a doctor, and one should not rely on painkillers for a long time to help relieve dysmenorrhea pain. They must be used in conjunction with other methods of treatment.

I don’t know if you have any thoughts after reading the above description by the editor. In fact, these methods are very commonly used methods in our life. In addition to these methods, you should also maintain a happy and good attitude during the menstrual period. Don’t feel very afraid of the coming of menstruation. Mild menstrual pain can still be effectively relieved.