Pregnancy Exercise Plan

Some pregnant women have had miscarriages before, so they are very cautious when they get pregnant. They are even afraid of sneezing and dare not move. They just sit or lie down every day. In fact, inactivity is not good for the fetus or the pregnant woman herself. Scientifically speaking, it is recommended that pregnant women exercise appropriately. So what kind of exercise plans are needed during pregnancy?

Pregnancy exercise plan that suits you

Even when you're pregnant, fitting a workout into your busy life can feel difficult.

You can do this while doing other things:

①Move your feet and ankles while sitting at your desk or in the car.

②You can sit cross-legged when reading or watching TV at home.

③Do abdominal muscle exercises while brushing your teeth in the morning and evening. Bend your knees and then straighten them while brushing your teeth.

You don't have to sit out while your family is busy. You can do some housework appropriately, take your time, and don't force it.

Who is not suitable for exercise during pregnancy?

However, nothing can be generalized. Teacher Du emphasized that not all pregnant women are suitable for exercise.

Pregnant women with a history of miscarriage, heart disease, gestational hypertension, kidney disease, multiple births, placenta previa, or irregular bleeding or uterine contractions are not suitable for exercising during pregnancy.

If you are not one of the pregnant women mentioned above and have always been in good physical condition, you should be able to do some appropriate exercise during pregnancy, but it is also best to consult a doctor in detail first. After obtaining the doctor's consent, choose gentle exercise suitable for pregnant women while ensuring the safety of the fetus.

If you experience mild abdominal pain or vaginal bleeding after your first exercise, stop exercising and go to the hospital for a checkup immediately.

Pregnancy exercises that are beneficial for childbirth and protection of the fetus

In order to make the baby healthy after birth and make delivery easier for the mother, doctors still recommend that pregnant women do more appropriate exercises during pregnancy. Exercise has too many benefits for pregnant women and the baby in the belly. It is not recommended for pregnant women to not do any exercise for the sake of fetal protection after pregnancy. Exercises can refer to the above