What are the tips for preventing gynecological diseases?

Regardless of the age of women, they should pay attention to understanding some methods to prevent gynecological diseases, because the impact caused by gynecological diseases is relatively large. For example, in life, you should pay attention to changing some bad living habits, such as living a life with day and night reversed, or using sanitary pads for a long time, which may cause some gynecological diseases, such as vaginitis or gynecological tumors.

1. People who live a life with a reversed schedule are more likely to develop gynecological tumors

If women live a reversed day-night life for a long time, it will cause disruption of the body's life rhythm, dysfunction of the neuroendocrine system, and imbalance of estrogen and progesterone, which can lead to the occurrence of uterine fibroids, endometrial cancer, and breast cancer. It is recommended to reset to 24 hours. If you are a woman who often has to work night shifts, you should maintain the habit of sleeping during the day and be able to get 7 hours of sleep to form your own normal life routine. Pay attention to a healthy diet and eat more fresh fruits and vegetables and other foods that aid digestion.

2. Vaginitis caused by using sanitary pads

Many women believe that using sanitary pads can help keep the vaginal environment clean, which is a wrong idea. Because women use sanitary pads for a long time, it is easy for the vagina to be poorly ventilated and cause infection. Therefore, it is recommended that women only use sanitary pads in the short period when their menstruation is about to end or approach, and be sure to replace them in time.

3. Washing underwear in a washing machine can cause inflammation

If your washing machine is not properly cleaned, it can become a source of illness. Especially for fully automatic washing machines, the residual water is not easy to drain out, which can easily cause the growth of mold. Some species of mold may not be eliminated even by drying them in the sun. Using a washing machine to wash underwear is very dangerous for women. It is recommended that women wash their underwear by hand, using soap instead of enzyme detergent. At the same time, the washing machine should be placed in a ventilated and bright location. Be sure to wash underwear and outerwear separately to reduce cross-contamination of clothing.