How to treat severe sagging breasts after childbirth

Many women experience sagging breasts after giving birth. Women need to breastfeed their babies to ensure the baby's physical development. Therefore, many women will experience sagging breasts due to breastfeeding problems. This can be treated. As long as the correct treatment can reduce sagging, then how to treat severe sagging breasts after giving birth? Well, let me introduce it to you below.

Many women experience sagging and shriveled breasts after giving birth. Why is this? It is mainly due to the lack of collagen. If collagen loss is severe, it is better to use anthocyanin to replenish it. Pretty good, my breasts are very firm now.

Or you can exercise to enlarge your breasts, as follows:

Strengthening the pectoral muscles is a shortcut in the chest lift method

The pectoral muscles support the soft chest from the sides. The muscle runs from the lower chest to the ribs, lifting the breasts upward. Lack of exercise and aging can cause the chest muscles to sag and shift. Therefore, exercise is necessary to activate and strengthen muscles. Since the movements are simple, you may want to practice them every day when you have time.

1. Put your hands together and use force

Put your palms together and press your palms hard against each other. When pressing together, the pectoral muscles on both sides of the chest are stretched and tense, and then relax after about 5 seconds. Repeat about 10 times.

2. Hold your wrists tightly and pull them together to tense your chest.

Hold wrists tightly in front of each other, making sure elbows are facing outwards and that the left and right elbows are pulling each other. This is performed after confirming the chest muscle force, same as item 1. However, if you exert too much force and become fatigued, it can easily have the opposite effect.

3. Keep your wrists facing inward and your shoulders open.

Straighten your back muscles and correct your posture. Make a fist with your hand and bring the inside of your elbow toward your body. It is best not to leave your wrists away from your body, open your shoulders, and keep your chest and back muscles tense for 2 to 3 seconds before relaxing. Repeat 10 times with your chest up.

The above is my opinion on this issue. Mothers who have just given birth can choose the above method to massage their breasts, which can effectively prevent sagging breasts. A lot of sagging breasts are caused by not persisting in maintenance, so if you want to alleviate this problem, you need to persist more, which can effectively avoid the above problems.