What is the reason for insomnia during pregnancy?

Insomnia is a common problem for modern people, because many people go to bed very late at night, but get up relatively late in the morning. This will lead to a polarization in the long run. Once this happens for a long time, if this person falls asleep at a normal time, he will find that he cannot fall asleep and can only fall asleep very late. Are there symptoms of insomnia during early pregnancy?

Do you have insomnia symptoms during early pregnancy?

Women who are pregnant for the first time often feel psychologically burdened due to the anxiety of pregnancy and the fear of childbirth. In addition, the physical discomfort during pregnancy, many factors combined together, will lead to insomnia. If it is not dealt with immediately, along with the increase in insomnia time, it will not only affect the mother's own resistance, but also continue to aggravate their negative emotions.

Some people will experience insomnia during pregnancy, including insomnia, waking up easily after sleeping, and impaired sleep quality, which is called insomnia. Early pregnancy itself is also one of the causes of insomnia. In the early stages of pregnancy, some women will be more excited or anxious. Either reason will affect your mood and then affect sleep, so there will be many insomnia symptoms. In addition, some women will worry about their children and family conditions after pregnancy, which will lead to their own nutritional imbalance. Some changes in female hormone metabolism can also cause insomnia. It is recommended to maintain an optimistic attitude and ensure adequate sleep quality at this time.

Most people get more sleep in the early stages of pregnancy. But there are also a small number of people. Because, due to the early pregnancy, the body's testosterone changes, progesterone levels increased, mental excitement or anxiety caused insomnia, this is all normal. This is just a temporary physiological characteristic, which will recover after 13-14 weeks of pregnancy and has nothing to do with anxiety. This situation should relieve pressure. Communicating more with family and friends can improve things.

What are the causes of insomnia?

The impact of menopause is also one of the causes of insomnia in women. Women generally go through menopause between the ages of 45 and 55. Because the metabolism of ovarian estrogen in women during menopause gradually decreases and the metabolism of pituitary gonadotropin increases, it leads to temporary imbalance of neuroendocrine, imbalance of hypothalamic-pituitary-uterine-ovarian axis feedback mechanism and independent central nervous system dysfunction. Coupled with psychological disorders and social factors, patients suffer from menopausal depression, anxiety and psychological distortion. This abnormality at the mental system level usually causes insomnia.

The first thing that can affect women's insomnia is the menstrual cycle. Women's menstrual period is one of the evaluation indicators of physical and mental health. When the menstrual period comes, women's sleep, time and sleep quality are all different. We should all understand that women are more sensitive and easily awakened. In addition, when menstruation comes, their mood will also be affected.

A person's wakefulness and sleep state are respectively related to estrogen and oestrogen, and there is an imbalance in hormone secretion during menstruation, which leads to insomnia. This insomnia occurs or disappears with the amount of hormone secretion in the human body.