What is the menstrual cycle?

For women, menstruation will occur after adulthood, which is a sign of the maturity of the uterus and ovaries. We all know that women have those few days every month, mainly referring to menstruation. Medically speaking, menstruation has a certain periodicity, which means that your period will come on the same day this month as it did on the same day next month. However, many young girls have no awareness of this and do not understand what the menstrual cycle is.

What is the menstrual cycle

Normal menstruation is cyclical. How to calculate the menstrual cycle? The first day of menstrual bleeding is regarded as the beginning of the menstrual cycle, and the interval between the first days of two menstrual periods is called a menstrual cycle. How many days is a normal menstrual cycle? The length of a woman's menstrual cycle varies from person to person. The menstrual cycle is generally 28 days. Occasionally, it may be advanced or delayed by no more than 7 days and is still considered normal. That is, the menstrual cycle should not be less than 21 days and cannot exceed 35 days. Such a menstrual cycle is normal.

How to calculate the menstrual cycle

How to calculate the menstrual cycle? A complete menstrual cycle starts from the first day of menstruation and ends on the first day of the next menstrual period. Generally speaking, the menstrual cycle is calculated as one month, but in fact it varies from person to person. The calculation of the menstrual cycle should include the time when menstruation begins. Some women only calculate the time when menstruation ends, which may make them think that the menstrual cycle is shortened. A menstrual cycle is generally 21-35 days, with an average of 28 days. It is normal to have a menstrual period at the beginning and end of the month.

The above is an introduction to what is the menstrual cycle and how to calculate it. In short, the length of menstrual cycles varies from woman to woman. If the menstrual cycle is 7-10 days earlier or later, it is within the normal range. As long as a certain regularity can be maintained, it is not considered as irregular menstruation. If the menstrual cycle is irregular, women should start by regulating their mental emotions. In addition, they should pay attention to daily hygiene, develop good living habits, avoid eating raw, cold and other irritating foods. If any disease occurs, go to the hospital for treatment in time.