What to do if your menstrual period is irregular and you have little flow?

If female friends experience irregular menstruation and scanty menstrual flow during their period, I hope you can use the correct methods to treat it in your life. Menstrual irregularities in women are mainly due to some endocrine and endometrial abnormalities, so we recommend that you have a certain understanding of the causes of the disease in your life, so that you know how to treat menstrual irregularities and scanty menstruation in your life.

During the menstrual period, female friends may experience irregular menstruation and scanty menstruation. You can treat it by correcting your diet and regulating your endocrine system. Therefore, female friends should develop good living habits in their daily lives. I hope you can pay attention to this.

Pathological causes

1. Endocrine reasons: such as abnormal secretion of various hormones or anovulation, etc.; this situation should be regulated as soon as possible!

2. Abnormal endometrium: such as endometrial tuberculosis causing endometrial lesions or artificial abortion or curettage causing thin endometrium. This situation should be treated symptomatically!

Non-pathological causes

1. Bad mood: Sulking or psychological trauma can easily lead to scanty menstruation! Female friends should try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood.

2. Bad living habits: Cold stimulation such as catching a cold during menstruation, eating cold drinks, etc., will cause excessive contraction of blood vessels in the pelvic cavity, which will lead to less menstrual volume, or even amenorrhea in severe cases. It is recommended that female friends should keep warm during menstruation, avoid cold, cold, raw, and cold stimulation, and prevent the invasion of cold evil!

3. Excessive dieting: This situation is common among female friends who want to lose weight. Here I would like to warn female friends not to damage their health for the sake of beauty!

Under normal circumstances, the amount of menstrual bleeding is about 60 ml. Less than 30 ml is too little, and more than 80 ml is too much. Generally speaking, light menstrual bleeding is due to low estrogen levels or uterine hypoplasia. Estrogen stimulates the thickening of the endometrium in preparation for conception. If conception does not occur, the proliferating endometrium will shed and bleed to form menstruation. Low estrogen levels in the body can cause the endometrium to not grow thick enough and result in less bleeding during menstruation, which can affect conception in the future.

Through the article's introduction to the treatment methods for irregular menstruation and scanty menstruation, I believe you all now know how to treat it in your life. If we encounter irregular menstruation and scanty menstruation in our lives, we can eat some hot foods or fruits to regulate it, such as dragon fruit.