Why do women have back pain in the middle of the night after giving birth?

In life, we often see female friends having physical conditions, but sometimes we often don’t understand what is going on. In order to better protect the health of female friends, we need to understand some knowledge in this area. Many people are concerned about the problem of women suffering from back pain in the middle of the night after giving birth, so we need to understand how to deal with this phenomenon. After understanding this knowledge, female friends can avoid the occurrence of certain diseases.

1. What causes women to have back pain in the middle of the night?

Low back pain refers to pain that occurs on one or both sides of the lower back. Women have physiological characteristics such as menstruation, pregnancy, childbirth, and breastfeeding, as well as pathological characteristics such as menstrual disorders, leucorrhea, pregnancy diseases, gynecological diseases, and birth control, so low back pain is a common symptom.

More than 80% of multiparous women may experience low back pain, especially during menstruation, pregnancy and postpartum period, which is often considered to be physiological pain and does not require special treatment. In fact, the degree of low back pain in women varies from person to person, there are great clinical differences, and the duration of the pain also varies. Therefore, it is necessary to carry out some treatment, but more importantly, it is one's own self-recovery and health care. Low back pain may not seem to be a serious illness, but severe cases can affect work and life, causing pain to patients. Moreover, it often recurs and is difficult to cure completely.

The following are some of the common causes of low back pain in women: abnormal position of the uterus, pelvic inflammatory disease, pelvic tumors, pelvic blood disease, IUD insertion and other stimulation, which can also cause low back pain by compressing the nerves; relaxation of the sacrospinous ligament and lumbar muscle strain can increase the support force of the waist and fatigue can cause low back pain; too many births, frequent abortions, excessive sexual life or exogenous dampness can also cause low back pain. Recommended reading: What to do if your back hurts when you sleep?

2. Several methods to improve women's back pain after childbirth

1. Avoid bending over or standing or squatting for a long time after delivery

Prepare a table specifically for changing diapers or washing your child's butt. Frequently used diapers, disposable diapers, baby powder, diaper oil and other common items should be within reach of the mother without bending over. If the table can be connected to the crib or cradle, it would be even better if there is a matching chair next to it. When cleaning the floor of the room, use long-handled tools and do not clean for too long each time, especially within 3 months after delivery.

2. Take calcium supplements in time

Lactating women transfer a large amount of calcium stored in their bodies into breast milk every day, so the amount of calcium loss is very large. Many mothers take calcium supplements regularly every day during pregnancy, but they neglect this aspect of health care after the baby is born, which requires attention. Drink more milk and eat more foods high in calcium, such as tofu skin, dried shrimps, and various soy products.

3. Exercise more

Sitting in the office for long periods of time, lack of exercise, and excessive sun protection are all bad habits that cause calcium loss in the life lists of many white-collar women before pregnancy. After pregnancy, because of the increased physical burden, many people are accustomed to staying at home to rest. After delivery, because of the fatigue of taking care of the baby, there is even less time for exercise. Studies have shown that people who do not like to exercise are prone to osteoporosis. If breastfeeding women do not exercise, they are more likely to suffer from back pain after childbirth. Therefore, proper exercise is very important.

4. Proper weight loss

Many people gain a lot of weight after giving birth, especially the increase of abdominal fat, which increases the load on the waist muscles, causing lumbar muscle strain and low back pain. You should lose weight appropriately after giving birth to reduce the burden on your waist.

5. Take the correct posture when breastfeeding

What should I do if I have back pain after childbirth? It is better to sit on a low stool. If you sit in a higher position, you can put one foot on a footrest or lean your body on the chair. It's best to place a pillow on your lap to elevate your baby so that he can also bear the weight.

6. Sleeping on a hard bed

Many patients who suffer from postpartum back pain have a habit: sleeping on a Simmons mattress. What you need to pay special attention to after giving birth is to try to sleep on a hard bed. You can add a thin mattress on the bed, with a thickness of no more than 10 cm. If conditions permit, you can choose a memory foam mattress.

7. Pay attention to protecting your waist in daily life

Get enough sleep after delivery, change your bed position frequently, avoid lifting heavy or high objects, do not run or walk long distances too early (how long after delivery can you run); move your waist frequently to stretch your waist muscles. If you feel discomfort in your waist, you can massage, apply hot compress to the painful area or take a hot bath to promote blood circulation and improve the discomfort in your waist; pay attention to keeping your waist warm at ordinary times.

8. Wear flat shoes

Wearing high heels too early after giving birth will shift the body's center of gravity forward. In addition to causing discomfort such as foot pain, it can also affect the waist through reflexes, causing soreness in the waist. The spinal force line has not yet recovered after childbirth, so it is best to wear flat shoes when traveling.

From the above content, we can understand why women suffer from back pain in the middle of the night after giving birth. We should pay more attention to this knowledge in order to better protect the health of female patients. Female friends should pay attention to sexual hygiene. During the period when low back pain is significantly aggravated, sexual intercourse should be avoided. During the period of remission, the frequency of sexual intercourse should also be appropriately adjusted. Pay attention to menstrual hygiene, keep the vulva clean, avoid urinary and reproductive system infections, and reduce factors that aggravate low back pain. Do a good job in family planning, avoid excessive abortions, and choose appropriate contraceptive methods.