Can you eat barley and red bean porridge during menstruation?

Barley and red bean porridge is a common nutritious porridge with strong health-preserving effects, so it is very popular among everyone. For female friends, it is very good to drink barley and red bean porridge regularly, but many female friends are afraid to drink barley and red bean porridge after their menstrual period, for fear of affecting their menstrual period. So, can you eat barley and red bean porridge during your menstrual period?

Barley and red bean porridge can not only remove moisture, but also nourish the heart, strengthen the spleen and nourish the stomach. The porridge can be well digested and absorbed by the body and tastes delicious. Barley and red bean porridge has little effect on menstruation. If you like it, you can drink it moderately. However, due to bleeding during menstruation and the cold nature of barley and red bean, it is recommended to eat more meat and drink porridge to supplement nutrition.

Job's tears, called "Coix seed" in traditional Chinese medicine, is listed as a fine product in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the gastrointestinal tract, remove edema, strengthen the spleen and stomach, and long-term use can benefit the body and nourish the blood. Red beans, called "adzuki beans" in traditional Chinese medicine, also have significant effects of promoting dampness, reducing swelling, strengthening the spleen and nourishing the stomach. Because it is bright red, and red is in the heart, it can also nourish the heart. Modern people are under too much pressure, have weak heart qi, and suffer from poor diet, low intensity exercise, and spleen deficiency and dampness. If you want to remove dampness, nourish the heart, strengthen the spleen and nourish the stomach, then the best choice is coix rice and red beans. Boil it into porridge to make its ingredients fully digestible by the body, while not causing any burden to the stomach.

Pregnant women are advised not to eat barley and red bean porridge during pregnancy. This is because barley and red bean porridge has a certain effect of inducing miscarriage, so pregnant women are prone to miscarriage after eating it, which is not good for the fetus and the pregnant woman. It is not recommended to eat it during pregnancy.

Can I eat barley and red bean porridge during my menstrual period? You can eat red coix seed and red bean porridge appropriately during menstruation, but it is best to eat less, after all, coix seed is cold. In addition, the functions and effects of barley and red bean porridge were introduced in detail, so that everyone could have a deeper understanding of barley and red bean porridge. It should be noted that pregnant women cannot eat barley and red bean porridge, otherwise it will be detrimental to the health of pregnant women and fetuses.