What are the precautions during pregnancy

For most pregnant women, they are actually new mothers. Since it is their first pregnancy, they often have a confused attitude towards prenatal care during pregnancy. Moreover, many people often don’t know what to pay attention to during pregnancy and do many things that are not suitable for pregnancy. At this time, further treatment is needed, once the precautions during pregnancy are taken, it will be beneficial to the pregnant woman.

Methods/Steps

1. Relieve bad mood in time: Depression during pregnancy is as common as postpartum depression. A recent survey of 9,000 expectant mothers showed that about 10% experienced varying degrees of pregnancy depression. This type of depression is difficult to diagnose because many of its symptoms, such as drowsiness and a sudden increase or decrease in appetite, can easily be masked by various pregnancy reactions. However, if the depression during pregnancy is not adjusted in time, it can easily increase the risk of postpartum depression. So, if you feel that something is wrong with your emotions, you should talk to your husband, a close friend, or consult a doctor in time.

·2. Chat with your "baby": Needless to say, this is what many expectant mothers like to do most. Tell her about your feelings, your expectations, and your plans for the future. You can also hum a song to her, or listen to music with your baby and tell her how you feel about the music. You will feel that you and your child are closely connected when communicating anytime and anywhere. And what makes mothers happy is that you can express your love now, even while you are still pregnant.

3. Relax your feet: This little exercise can refresh your tired thighs and relax your veins at the same time: slowly swing your feet from ankle to toe, and then vice versa. You can do this exercise when you stand for a long time. It is best to do 30 times on each foot.

4. Of course, some vegetables such as spinach and kelp are rich in nutrients, but they should be eaten in moderation. This is because spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium. If you like to eat them, you must separate them from calcium-containing foods such as meat and milk. However, if you consume too much kelp, the excess iodine will cause thyroid development disorders in the fetus. Unripe tomatoes and vegetables that have been left for too long, such as potatoes, can affect the health of pregnant women and fetuses. Therefore, pregnant women can only eat cooked fresh vegetables, and cannot eat foods that are too salty, too spicy, burnt or fried!

To sum up, there are many things to pay attention to during pregnancy. If the symptoms caused by back pain recur, further active treatment can often be sought. And don't take medicine or apply plasters casually at this time. Otherwise, miscarriage is more likely to occur. He absolutely cannot know how painful it is to have a backache, nor can he understand why you suddenly have an uncontrollable craving for an ice cream. Prospective fathers are actually happy to serve you. The key is that you must first tell him what to do.