Is it scientific to have a 100-day confinement period?

Is it scientific to have 100 days of confinement after childbirth? Many women think that the confinement period only needs one month and it doesn’t take too long. From a scientific point of view, the best confinement period is 42 days, because it takes six weeks for the uterus to recover, the endometrium to repair also takes about six weeks, and it takes six to eight weeks for the abdominal wall tension to recover, so the shortest confinement period is six weeks.

1. Is it right to have a 100-day confinement period?

It takes 6 weeks for the uterus to contract and recover to a size close to that of a non-pregnant uterus; it also takes 6 weeks for the endometrium to completely regenerate and repair at the site of placental attachment; and it also takes 6 to 8 weeks for the abdominal wall tension to recover after delivery. Therefore, confinement generally takes 42 days, and for mothers who recover slowly it may take 8 weeks.

2. Things to note when you are in confinement

1. Get up and move around during the confinement period

Many new mothers find it difficult to turn over after giving birth, and think they urgently need to stay in bed to rest, so they never get out of bed after giving birth and choose to lie down when feeding. In fact, early exercise is very beneficial for the discharge of lochia, uterine recovery and prevention of embolism. Proper exercise and fitness is not only good for body recovery, but also very effective in relieving postpartum muscle and bone soreness. Regular exercise can also relieve stress and reduce the onset of postpartum depression. However, keep in mind that strenuous weight loss exercise immediately after delivery may slow down the recovery of the uterus and cause bleeding. In severe cases, it may lead to further damage to the surgical section or vulva during delivery.

2. You can brush your teeth during confinement

If the postpartum mother does not pay attention to oral hygiene, the inflammation will inevitably worsen. Secondly, the mother's body resistance is reduced, and she tends to eat multiple meals a day. In addition, most of the food she eats is sweet, soft and nutritious. These foods are breeding grounds for bacteria. If the mother does not brush her teeth and rinse her mouth regularly and carefully to remove food residues on the tooth surface and in between the teeth, it is easy to develop caries or even acute periodontal disease.

3. You can take a bath during confinement

After giving birth, the body has to excrete a lot of sweat, so of course you should take frequent showers and change your underwear frequently. Otherwise, it is easy to have gynecological inflammation. In addition, timely cleaning of the body after delivery has the effect of activating blood circulation and promoting qi circulation, which can help mothers avoid labor fatigue and maintain a happy mood. It can also promote blood circulation in perineum injuries and accelerate healing. Taking a bath in time during the confinement period is very beneficial to the health of mothers.

Is it right to have a confinement period of 100 days? Different regions in our country have different confinement customs and different sayings. In some places, the confinement period is 30 days, while some areas require it to be 100 days before the body can fully recover. In fact, according to obstetricians and gynecologists, the best confinement period is 42 days. Because 42 days is based on the recovery time of the uterus and other functions.