What are the items for postpartum recovery?

For the sake of the baby, the mother has been willing to gain weight since pregnancy. Especially after giving birth, mothers' body shapes will be out of shape, and it is probably impossible to restore their body shapes without making adjustments in many aspects. But how to be a beautiful mother, so postpartum recovery is a big project. What are the items for postpartum recovery? How to restore your body shape after giving birth? What are the methods for uterine repair after giving birth? Let's follow the editor to learn about it.

What are the postpartum recovery programs?

After the joy of being a mother comes how to be a beautiful mother. Many female friends gain weight after giving birth, and even cannot recover to the body shape they were ready for pregnancy. Therefore, postpartum recovery has become a headache for mothers. Here I will introduce you to some new projects for postpartum recovery.

1. Slimming and body shaping

Moderate exercise can increase our metabolism and promote health. It should become a part of our daily life. This is especially important for some people who are overweight. Before taking oral weight loss products and health products, you must understand their ingredients clearly to avoid any side effects that may harm your health.

2. Breasts stand firm

After mothers breastfeed their babies, their breasts will change and become loose and sagging. Not only will their husbands find it weird, but they themselves will also not be able to accept it. Therefore, breast repair has become a very important new project for postpartum repair. However, mothers are reminded that breast recovery training can only be carried out after the child is weaned.

3. Pelvic floor repair

This new project in the hospital outpatient department is quite popular. Now, large and medium-sized postpartum recovery centers on the market also have this new project. It is mainly used to treat common conditions such as vaginal relaxation, excessive toxins, repeated inflammation, and enlarged pelvis after giving birth. Pelvic floor repair can prevent this problem.

4. Eliminate stretch marks

Generally, stretch marks will gradually become less noticeable a few months after delivery. However, if it must be removed, the expectant mother can go to a dermatologist and discuss the treatment method with the doctor. Most of these methods have been proven to be ineffective, but doctors may have ways to improve appearance.

Authoritative experts emphasize that six months after giving birth is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly follow the trend of dieting to lose weight. Since the body has not yet recovered to the level before pregnancy due to the recent delivery, and some new mothers are also burdened with the complicated task of raising children, it is even more necessary to supplement nutrients at this time. If you are exclusively breastfeeding, it is generally recommended to start trying active weight loss exercises 6-8 weeks after the baby is born, because the body needs time to recover and maintain a stable milk supply after giving birth.

Uterine repair after childbirth

Uterine repair after childbirth mainly includes three aspects, namely the restoration of the uterine body, the restoration of the cervix and the restoration of the uterine wall. The key to repairing the uterus is continuous contraction, which starts from the time of delivery and squeezes the fetus and then the embryo. The blood in the uterus is continuously discharged from the body, which is called lochia. The uterus contracts continuously and forcefully, pressing the opening of the blood vessels, thus forming a blood clot and stopping the bleeding. The uterus is further squeezed and shaped, and the blood clots are continuously discharged, and the volume of the uterus will gradually decrease. The uterus can be said to be the organ that undergoes the greatest changes during pregnancy and childbirth. It can grow from the original 50 grams to 1000 grams at full term.

1. Restoration of the uterus

After the embryo is expelled, the uterus will contract immediately. If you apply force on the abdomen, you can feel a slightly hard and spherical uterine body. Its highest point is at the same level as the belly button. After that, the height of the fundus of the uterus will decrease by 1-2 cm every day. About 10-14 days after giving birth, the uterus will shrink and descend into the small pelvic cavity. At this time, the fundus of the uterus cannot be felt in the abdomen.

2. Reduction of the cervix

Shortly after delivery, due to cervical hematoma and edema, the cervix becomes very soft and the cervical wall is too thin, wrinkled like a sleeve, and it will take 7 days to return to its original shape. After 7-10 days the internal cervical opening will close. It won't be until about 4 weeks after giving birth that the cervix returns to its normal size.

3. Restoration of the uterine wall

After the embryo and fetal membrane are separated from the endometrium and expelled by the pregnant mother, a new layer of uterine wall will grow from the dermis of the uterine wall. About 10 days after giving birth, except for the surface where the embryo is attached, the rest of the uterus will be completely covered by the newborn's endometrium. Shortly after delivery, the area of ​​the endometrium where the embryo adheres is about the size of the palm. About 2 weeks after delivery, the diameter has shrunk to 3-4 cm, but it will take 6-8 weeks after delivery to fully heal.