Can I drink coffee during my period? I should drink coffee in moderation during my period.

Many women wonder whether they can drink coffee during menstruation. In fact, you can drink coffee during menstruation, but you must pay attention to the amount. If you drink too much coffee, it will easily affect women's menstrual regularity and may also cause anemia in women.

Can you drink coffee during menstruation?

Coffee is an instant drink and has many advantages. For high school students, drinking one or two cups of coffee every day is very beneficial for them because coffee can help them refresh themselves. For the staff, drinking a cup of coffee every morning can make them energetic for the whole day. Therefore, from the above examples, drinking coffee during menstruation does not have much impact on female friends, but the amount of coffee should not be too much.

Drinking coffee during menstruation should be moderate

There are some chemical components in coffee, so we should not drink too much coffee on a daily basis. Drinking too much will cause excessive accumulation of caffeine factors in the body, which is bad for the body. The body of women during menstruation is relatively fragile. If they drink too much coffee, it may affect our normal menstrual patterns. Therefore, the amount of coffee that women during menstruation can drink is limited.

Excessive coffee drinking can cause anemia in women

Coffee is not a beneficial food. If you drink too much coffee for a long time, it can easily cause myocardial infarction, especially for female friends. Drinking coffee before menstruation will cause breast pain, anxiety, irritability and emotional instability. At the same time, it will consume the vitamin B stored in the body, thus destroying the metabolism of carbohydrates. Everyone knows that coffee contains caffeine, but the caffeine content in instant coffee is much less than that in freshly ground coffee. Although caffeine can easily stimulate the nerves and cardiovascular system, it may cause menstrual pain, prolonged menstruation and excessive menstrual bleeding.

Traditional Chinese medicine reminds female friends: Women’s menstrual period is a special period. It is not advisable to eat irritating foods such as raw, cold, spicy, alcoholic, etc., avoid overwork, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

Drinking coffee frequently is not good for your health. Long-term coffee drinking can easily cause myocardial infarction. If women drink coffee during menstruation, the symptoms of dysmenorrhea will be aggravated, so women should not drink coffee during menstruation.