What details should women pay attention to when they are pregnant

Many people feel happy after they become pregnant, and feel that their lives have entered a new stage. Indeed, as a pregnant woman, seeing her belly growing bigger day by day, and even feeling the baby's movement inside her belly, she will often feel grateful for life to varying degrees and feel that life is legendary. So what details should you pay attention to when you are pregnant?

Initial diet: refers to the first, second and third months after pregnancy. During this period, the fetus grows slowly, so the pregnant woman only needs to increase her calorie intake by 30 kcal per day. Due to the influence of endocrine and mental factors during pregnancy, it is often accompanied by mild nausea, vomiting, anorexia, and picky eating, which affect digestion and absorption and reduce the function of the spleen and stomach. Therefore, pregnant women should focus on spleen and stomach-strengthening and easily digestible foods, avoid greasy food, and eat small meals frequently.

The staple food should be pasta, preferably dry products such as barley, biscuits, dry bread, steamed buns, etc. There are also many side dishes and fruits that are good for strengthening the spleen and stomach, such as dried tofu, braised eggs, sugar-fried chestnuts, apples, hawthorn, cooked lotus root, tomatoes, cabbage, eggplant, amaranth, etc. These foods are rich in protein and vitamins B and C. If a pregnant woman suffers from severe nausea and vomiting, she can put a piece of ginger in her mouth. Traditional Chinese medicine calls it a panacea for vomiting, and it can have an anti-nausea effect. In short, ensuring the nutrition of pregnant women is beneficial to the development of the fetus. If pregnant women have poor absorption, they can take vitamin B1 and B6 tablets appropriately for half a month to increase appetite and reduce discomfort.

You must also pay attention to the following points in the early stages of pregnancy: 1. Avoid overwork, pay attention to rest, and ensure adequate rest. 2. Avoid sexual intercourse and have moderate sexual intercourse. 3. The influence of negative emotions cannot be avoided. 4. Do not work at heights to avoid slipping. 5. Avoid drug abuse. 6. Prevent colds. If the cold symptoms are mild, generally drinking more water, paying attention to the news, and taking oral vitamins and cold medicine will suffice.

Warm reminder: if a pregnant woman has severe cold symptoms accompanied by high fever, do not take medicine indiscriminately. The correct approach is for her to see a doctor immediately. The high fever symptoms caused by colds are very harmful, and often further produce toxins due to metabolic disorders. It often causes miscarriage or premature birth.