9 effective ways to warm the uterus and promote pregnancy

Uterine cold is a common gynecological disease among many women. If the uterine cold is severe, it may even induce female infertility and cause miscarriage. In order to strengthen the warming of the uterus and promote pregnancy, you can drink ginger and sugar water on an empty stomach in the morning, exercise at night, or perform moxibustion treatment, eat a few red dates every day, ensure adequate sleep and a cheerful attitude, etc., which are all good health care methods.

1. Drink a cup of brown sugar ginger tea on an empty stomach every morning.

2. Insist on exercising every night. At the beginning, I did rope skipping for more than 10 days, about half an hour every day. Later, I heard that skipping rope after sex and after ovulation would affect conception, so I changed rope skipping to free exercise, and I still insist on doing it for about 40 minutes every day. After exercising, I sweated all over, took a shower, and then started moxibustion.

3. Moxibustion, do it every night. Use the one that warms the uterus. I bought the one with three holes. Do it for 20-30 minutes every night after taking a bath.

4. Drink pork kidney stewed with black chicken and Bai Feng pills. Start drinking it after the menstruation is over, once a week. Since the menstruation has not come, drink it 4 times.

5. Eat 5 or 6 red dates every day (to replenish blood), eat more fruits, eat less cold foods, or try not to eat them.

6. Get enough sleep. Go to bed around 10:30 p.m. every day and sleep until 8 a.m. It is enough to sleep for 8 hours a day.

7. I heard that on the morning of the first day of the Lunar New Year, you can put 6 longans in a red envelope and place them in the middle of the head of the bed, in the middle of the bed, or in the middle of the bottom of the bed. I happened to see this message at the end of the month, so on the morning of the first day of May, I put 6 longans of similar size in a red envelope.

8. Stew black chicken soup frequently (you can drink it for 3 days after stewing). Add some medicinal materials when stewing, and add some salt after it boils. No need to add other seasonings. It is better to drink the original flavor.

9. Some time ago, I bought a monkey zodiac pendant and hung it on a necklace. I carry it with me everywhere. I also carry a monkey keychain with me. When I sleep at night, I put the keychain under my pillow.