What should I do if I have a headache during confinement?

Most people know that the confinement period for women is a very important period, but many women may experience headaches and other phenomena during the confinement period. At this time, women should pay attention, because during the confinement period, if the headache is not treated well, it is very likely to cause a root of illness, which is very bad for your future health. Therefore, you need to understand how to regulate your body during the confinement period with a headache.

1. Drink green tea. The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines. Meditation, yoga and meditation are new ways to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

Wrapping your head with a towel may look silly, but it's a great way to treat a migraine. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.

2. Use an ice pack to cool down. Put ice cubes in an ice pack or wrap them in a towel and apply to the area where you have a headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease. Lie down and rest for a while. If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved. Massaging the head with moderate force is an effective way to relieve migraines.

The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

If you experience headaches during the confinement period, you can adjust according to the above methods, which will allow your body to get better quickly and will not cause sequelae in the future. This is very good for your body, but if you ignore it, it may cause serious consequences to your body. I hope you can get better soon.