Pregnancy is a special period because all aspects of the body must be healthy in order to provide a safe and healthy growth environment for the child. At the same time, the values of various aspects of a woman's body are relatively fixed during pregnancy. Many people may not understand it very well after just having a baby. Let's take a look at the normal progesterone level at 6 weeks. I hope every pregnant mother will understand it and pay attention to her physical condition. Progesterone (P) Measurement time Sample Old system unit Normal value Old → New coefficient Legal unit Normal value New → Old coefficient Follicular phase blood 0.2~0.6ng/ml3.180.6~1.9nmol/L0.3145 Luteal phase blood 6.5~32.2ng/ml3.1820.7~102.4nmol/L0.3145 1. The nutrients required to develop to 200 million cells are very large, especially protein. 2. Eat 3-4 walnuts or other nuts every day (do not eat apricots or almonds). The 10-18 weeks of pregnancy is the first peak period for the baby's brain supplement, so you can eat more fish and nuts. 3. Fish and shrimp are very good foods and can be eaten often. 4. Lettuce contains a lot of folic acid, which helps the formation of the fetal spinal cord. If you do not take folic acid tablets orally for more than 3 months after pregnancy, there will be other adverse effects, which seems to affect the absorption of iron. Please follow your doctor's advice. 5. Sesame is also a good thing. It can supplement iron, provide lecithin, protein, etc. It can improve the physical fitness of pregnant women and prevent colds. You can also eat sesame paste, which contains many trace elements needed by the human body. 6. Eat sweets and fruits in moderation to avoid diabetes and macrosomia. 7. [Fasting Foods]: Longan, which is very hot, can easily cause miscarriage in pregnant women; crabs and turtles, which are very cold, can easily cause miscarriage in pregnant women, especially crab legs; aloe vera juice; and carbonated drinks, cold drinks, sausages, bacon, salted eggs, cooked meat, ham, spicy duck neck, fried dough sticks, barbecue, plums, canned fruits, instant noodles, pickles, fried foods and other processed foods that have health risks and are not nutritious should also be included in the fasting range. 8. [Do not eat in large quantities]: Potatoes that have been stored for a long time contain biota, which can remain in the mother's body for 2 months and harm the fetus; spinach does not contain much iron, but the oxalic acid is too strong, which will affect the absorption of calcium and zinc; hot spices such as star anise, cinnamon and pepper can easily cause constipation; in addition, kelp is also cold in nature and cannot be eaten in large quantities. It is best to wash it and soak it for 24 hours before eating, and change the water frequently to eliminate arsenic poisoning caused by seawater pollution; purslane excites the uterus; Job's tears can cause miscarriage; black fungus promotes blood circulation, and eating a large amount of it can easily cause miscarriage; hawthorn and its products can excite the uterus, and eating a large amount of it can cause uterine contraction and cause miscarriage; almonds and apricots are very hot and can cause miscarriage. Don't eat too much pork liver as it can easily cause an excess of vitamin A. 50g per week is enough. Other foods can be used instead to supplement iron. 9. Don’t let yourself go hungry. Prepare some suitable snacks. Taiping soda crackers, pistachios, fruits and yogurt are all good choices. 10. Eat a light diet and avoid spicy or greasy dishes such as boiled fish. 11. You can prevent and treat morning sickness by holding ginger slices in your mouth, and drinking sugarcane juice can also provide relief. 12. Eat whole grains regularly. Corn is good, drink more soy milk. 13. Don’t be picky about food. Eat whatever you want as long as it is good for your health. The above article describes the normal progesterone level at 6 weeks, and also provides a good introduction to the dietary precautions during pregnancy. Because this time is not only related to the physical health of pregnant women, but also has a great relationship with the fetus, so it cannot be ignored. |
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