How to lose weight fastest during menstruation

The so-called physiological weight loss means using the menstrual cycle to divide weight loss into four phases, namely, the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss rate-limiting period, the 14th to 21st day after menstruation is called the weight loss stable period, and the 21st to 28th day after menstruation is called the weight loss slow period. Let’s discuss how to lose weight faster during menstruation.

Women's menstrual period is a very special time. At this time, women consume a lot of various nutrients and calories. This is why weight loss during menstruation is often so successful. Even if you accidentally eat too much, you don't have to worry about obesity. If you can add a variety of weight loss methods, then losing weight can be more effective. Here are some recommended weight loss recipes to help you lose weight easily!

1. Cold kelp salad

Food: shredded kelp, minced garlic, minced green onion, salt, sugar, soy sauce, white vinegar, sesame oil, chicken essence, white sesame seeds

practice:

Clean the kelp shreds, put them into a pressure cooker and steam for 4 minutes; clean the white sesame seeds, dry them and set aside;

2. Remove the kelp shreds and cut them into strips, then add the prepared minced garlic, minced green onion, salt, sugar, light soy sauce, white vinegar, sesame oil, chicken essence, and white sesame seeds and stir;

3. Put an appropriate amount of vegetable oil in the pot, add the chili pepper after it boils, wait for the oil to heat up and then turn down the heat. Finally, pour the boiling oil and chili pepper into the mixed kelp shreds and it is ready to eat.

2. Red bean and barley porridge

Food: Red beans, 100g coix seed, 25g dried red dates, 10g agrimony, 30g sugar

practice;

1. Clean the coix seeds and red beans, soak them in cold water for half a day and set aside; clean the dried red dates, soak them and set aside; wrap the herb with gauze and set aside; 2. Put the coix seeds, red beans, herb and red dates into a pot together, add appropriate amount of cold water and cook them into porridge.

3. Corn, carrot and bone soup

Food: 300 grams of pork ribs, 300 grams of carrots, 2 corns, ginger slices, salt, and chicken essence.

Preparation method:

1. Peel the carrots, clean them, slice them and set aside; clean the pork ribs, blanch them to remove the blood and set aside; clean the corns, cut them into sections and set aside; 2. Pour appropriate amount of cold water into the stone pot, then put in the pork ribs, carrots, corn and ginger slices, bring to a boil and then simmer for 2 hours. Finally, add appropriate amount of salt and chicken essence seasoning and you can eat it. It is definitely a nutritious and effective diet recipe during menstruation.