What to eat when you are 39 days pregnant

Normally, during pregnancy, women need to pay special attention to their diet to prevent miscarriage caused by improper diet. At different stages of pregnancy, the food that women need to eat should also be changed accordingly. So, what food is good to eat during the 39th day of pregnancy? Please see the recommended foods below. Let me introduce it to you below, I hope it can help expectant mothers.

Sesame Meat Egg Roll

Ingredients: 150 grams of pork tenderloin, 3 eggs, 20 grams of white sesame seeds, and appropriate amounts of salt, soy sauce, MSG, onion, ginger, flour paste, starch, cooked lard, and cooking wine.

practice:

1. Wash and chop the green onion and ginger, then chop the tenderloin into minced meat and put it in a bowl, add chopped green onion, minced ginger, MSG, refined salt, cooking wine, soy sauce, and 1 egg, stir well to make tenderloin filling;

2. Beat the remaining 2 eggs in a small bowl, add water starch and refined salt, put them into the pot and spread them into 3 egg skins;

3. Spread the egg skin on the table, put the tenderloin stuffing on it, roll it into strips, seal it, spread batter on the outside and dip it in sesame seeds;

4. Put lard in the pot and heat it to 60% hot. Put in the egg skin meat rolls and fry until golden brown. Remove from the pan and cut into pieces before eating.

Nutritional review:

It tastes crispy on the outside and tender on the inside, is delicious and nutritious. It can help pregnant women strengthen the spleen and aid digestion, eliminate stagnation and abdominal bloating.

Braised mushrooms

Ingredients: 300 grams of fresh shiitake mushrooms, 50 grams of chicken broth, 10 grams of olive oil, 5 grams of soy sauce, 5 grams of sugar, and appropriate amounts of cooking wine, salt, MSG, onions, ginger, and water starch.

practice:

1. Wash the mushrooms first, then cut them into slices;

2. Wash and cut the green onions into sections, wash and cut the ginger into pieces and crack them;

3. Put oil in the pot, heat it up, add chopped green onion and ginger, sauté until fragrant, then add soy sauce, cooking wine, chicken broth, salt, MSG, and sugar;

4. After boiling, add the shiitake mushrooms and cook over low heat for 3-4 minutes. Switch to high heat to reduce the sauce, and add a little water starch. After the sauce is evenly mixed, serve.

Nutritional review:

It tastes smooth and delicious, and is rich in protein, fat, and various vitamins and trace elements. It is beneficial for digestion of food and helps pregnant women eliminate abdominal distension and discomfort.

Because women's bodies have a great demand for nutrients when they are about 39 days pregnant, and their usual symptoms include abdominal distension and other discomforts. Therefore, pregnant women who are 39 days pregnant should often eat braised shiitake mushrooms and sesame meat egg rolls, so as to relieve and eliminate the symptoms of abdominal distension in time.