What are the main methods for preventing breast cancer?

The prevention of breast tumors is an issue that many expert doctors often mention. With the increase in people's work pressure, women are often tortured by breast diseases in their lives, which will cause many breast diseases. The most common one is breast tumor. Therefore, the prevention of breast tumors is very important. So what are the main methods of preventing breast tumors? There are many ways to prevent it. The following is a detailed introduction for everyone. I hope everyone can understand it.

Exercise regularly: Recently, a research report published in the Journal of the American National Cancer Society pointed out that exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A Norwegian research institute surveyed 25,624 women and found that those who exercised at least 4 hours a week had a 37% lower risk of breast cancer.

Control your weight: Exercise can prevent breast cancer. The fundamental reason is that it can control body weight gain. A research report from Harvard University shows that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared with those women who maintain a normal weight for a long time.

Don't drink: American experts believe that if you drink once a day, your risk of breast cancer increases by 11%; if you drink twice a day, the risk is 24%; if you drink more than twice a day, the risk increases to 40%. Therefore, ladies who like to drink are advised to drink no more than three times a week and drink in moderation.

Take vitamin D: The latest research results show that vitamin D has the effect of preventing breast cancer. Studies have found that women who take 200 international units of vitamin D a day (about two teaspoons of vitamin D powder) have about a 30% lower risk of breast cancer. Doctors therefore recommend that women aged 50 and under take at least 200 international units of vitamin D per day, while women over 50 should take 400 to 600 international units of vitamin D per day.

Get more sun exposure: Related to taking vitamin D, getting more sun exposure can also reduce the incidence of breast cancer because the skin can only synthesize vitamin D in sunlight. American experts say that for most people, 10 to 15 minutes of sun exposure a day is enough, which is enough for people to maintain the vitamin D needed by the human body. However, some experts have suggested that excessive exposure of the skin to the sun will increase the risk of skin cancer, so sunbathing should be done in moderation.

Appropriate selenium supplementation: Selenium is an indispensable trace element for the human body and has strong antioxidant capacity. Selenium supplementation can enhance the antioxidant capacity of cells, regulate endocrine and metabolism, and remove toxins from the body, and it is very effective in preventing breast diseases. However, excessive selenium supplementation is also harmful. Therefore, taking Tihengjian Selenium Weikan chewable tablets containing selenium malt can safely and effectively supplement selenium without any toxic side effects and will not cause overdose. It is the first choice for female friends to prevent and treat breast diseases.

The prevention methods of breast tumors are introduced in the article. After patients understand the prevention methods of the disease, they should follow the prevention points in their lives to effectively prevent the occurrence of breast tumors. At the same time, patients should also perform regular breast self-examinations to detect breast abnormalities in a timely manner. Going to the hospital for examination can diagnose the disease and take treatment. As long as the breast tumor is benign, it can be cured after treatment. However, the treatment of malignant tumors is very difficult, so breast tumors must be taken seriously.