What are the effects of eating spicy food during menstruation?

Spicy food makes people look particularly appetizing. Many women like to eat spicy food during menstruation. However, women's menstruation is a special period, and they need to pay special attention to their diet. Generally speaking, raw and cold food and spicy and irritating food cannot be eaten. But sometimes you can't help but eat spicy food during menstruation. What effect will it have on your body?

What are the effects of eating spicy food during menstruation?

When girls have their period, it is the time when blood stasis is discharged. If they eat spicy food, it will cause the menstrual flow to increase. The period that originally ended in four or five days may last six or seven days. In addition, chili peppers can promote hormone secretion, which may cause endocrine disorders in girls during this period. The consequences of endocrine disorders are very serious, and may cause irregular menstruation, dysmenorrhea, and may also affect fertility. You cannot eat spicy food during your menstruation, otherwise it will affect your menstrual period. Therefore, in order to ensure a smooth menstrual period, try not to eat spicy food during your menstrual period.

Eating spicy food during menstruation will prolong the menstrual period, lead to endocrine disorders, and in severe cases, cause irregular menstruation and dysmenorrhea, and may also affect fertility.

What to eat during menstruation

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Suitable foods and medicines are: Lamb, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.