What should I do if I have abdominal pain during menstruation?

For women, monthly menstruation is a very annoying thing. It is slightly better for women without dysmenorrhea, but it is even worse for women with dysmenorrhea. If you don't pay attention when you have your period, it is easy to cause dysmenorrhea. In severe cases, even walking becomes difficult. But do you know the causes of dysmenorrhea? What can you do to relieve the pain during dysmenorrhea? How can you avoid dysmenorrhea? Let’s take a look with the editor.

Dysmenorrhea is caused by the violent contractions of the uterus caused by prostaglandins synthesized by the endometrium. If the pain is not severe, you need to pay more attention to keeping warm during menstruation and avoid all raw, cold, indigestible and irritating foods to relieve the pain. If the pain is severe and lasts for a long time, some gynecological diseases cannot be ruled out, such as endometriosis, adenomyosis, uterine fibroids and pelvic inflammatory disease, which can also aggravate the symptoms of dysmenorrhea. You need to go to the hospital for examination and diagnosis before considering treatment.

1First is hot compress, which is convenient to use. When you have dysmenorrhea, put a hot water bottle on your lower abdomen to relieve the dysmenorrhea! You can also use dysmenorrhea patches to effectively relieve or reduce abdominal pain and lumbar pain during menstruation.

Also, taking 7 heads of dried moxa leaves with boiling water has a very good effect.

2. Massage. Placing your hands on your stomach and massaging it back and forth can relieve pain. Drink brown sugar water. Add red dates and some wolfberries. Take it with boiled water and you will get good relief immediately.

3 If all the above don't work, then you have no choice but to take medicine. Go to the pharmacy and buy some dysmenorrhea granules to drink with water. However, it is said to be three-quarters toxic, and there is a basis for this. Don’t rely too much on medicine

Remember not to drink cold water or iced drinks during your menstrual period. Don't eat spicy food. As for diet, try to keep it light and maintain good hygiene. Sanitary napkins should be changed frequently but not more than once every 2 hours. Reporters should go to regular hospitals to buy medicine. There are too many fake and bad medicines.

Menstruation is an indispensable part of being a woman, but the pain it brings can be avoided. Loving life starts with loving yourself. Girls should learn to protect themselves, and if it is unavoidable, they should learn how to reduce the harm. The most important thing during menstruation is to improve your eating habits, avoid spicy food, and avoid raw and cold food.