What is the correct way for women to slim down their arms with dumbbells?

For many women, they will feel very distressed if their arms are too thick. At this time, they can achieve the effect of thinning their arms through dumbbell exercises. This method is relatively simple and is not restricted by venue and space. You can complete this arm thinning exercise method at home. The method is also relatively simple. After a period of exercise, you can achieve good results.

Step 1:

Open your feet to shoulder width, keep your back straight and look forward. Hold a dumbbell in each hand, raise your left hand up with the dumbbell above your head, and then straighten it. At the same time, bend your right hand, with the dumbbell at shoulder height, and make sure your palm is facing inward.

Based on step one, raise your bent right hand upwards, and bend your left hand from a straight position downwards, with the dumbbells at shoulder height. Repeat 20 times.

Step 2:

Open your feet to shoulder width, straighten your back, hold the dumbbells in your hands with your palms facing forward, look forward, and place your hands vertically on your sides.

Bend your arms with your palms facing forward and hold the dumbbells at chest height. Repeat the two steps continuously, about 20 times is best, which can effectively exercise the arm muscles and reduce excess fat.

Step 3:

Open your feet to shoulder width, keep your back straight and look forward. Hold a dumbbell in each hand, palms facing inward, and place your hands naturally vertically at your waist. Then open your arms to the sides and lift them to about 60 degrees. Those with better physical fitness can keep their hands raised horizontally, that is, raised to shoulder height. Make sure your palms are facing down and repeat this 20 times.

Step 4:

Open your feet to shoulder width, keep your back straight and look forward. Hold a dumbbell in both hands, raise it above your head, and bend your arms slightly.

Then keep your upper arms still and let your forearms hang back with the dumbbells in your hands. Repeat 20 times. Be careful when doing this to avoid hitting your head and spraining your ankle.