What to do if you have back pain after a cesarean section

Many women experience back pain after giving birth via cesarean section. Why do they experience back pain after cesarean section? Many people think that this is a sequelae. In fact, it is not a sequelae. It is a very normal physiological phenomenon. So what should you do if you have back pain after a cesarean section? There must be many people who want to know the answer to this question. Let’s take a look at the following content to find out.

After the confinement, the hand joints, leg joints, and wrist joints are painful and inconvenient to move. This is a symptom of postpartum rheumatism. Postpartum rheumatism is called postpartum arthralgia in traditional Chinese medicine. It is mainly caused by women of childbearing age in the puerperium or within 100 days after delivery. Due to weak body, insufficient qi and blood, blood deficiency and wind; or sweat and dampness, phlegm and blood stasis, tissue meridians, and external evil, the main manifestations are: limb joints, muscle pain and discomfort, heavy swelling, soreness and numbness, tendons and veins contracture, difficulty in flexion and extension, or even stiff and deformed joints. Postpartum rheumatism is commonly known as confinement disease, which is generally difficult to cure, and early treatment is very important. Generally, Chinese medicine is used as the main method, and both the symptoms and the root causes are treated, and both attack and supplement are used to achieve real results.

Pelvic rocking is very effective in relieving back pain. You can let your baby look at you while doing the exercise. Kneel on the ground, support the floor with your hands, keep your back flat, contract your abdominal muscles, and arch your back like an angry cat. Keep your head and back level, then relax and return to the center, trying to avoid letting your back relax before maintaining a straight line.

You can enhance this movement in the lower back and strengthen your back muscles by doing the following exercises. Keep your back flat, lower your head, and begin to straighten one leg, keeping one foot in a straight line with your back, not too high, bend your knees and place them on the floor at the same time, allowing your head to return to the center position. Repeat 6-8 times, then repeat 6-8 times with the other leg.

What should I do if I have back pain after a cesarean section? Through the above content, we know that when this situation occurs, traditional Chinese medicine is generally used as the main method, treating both the symptoms and the root causes, and combining attack and supplementation to achieve real results. Pelvic shaking can also effectively relieve back pain. Friends who experience back pain after cesarean section may wish to try the above method, which will definitely effectively relieve the pain.