Will breastfeeding make you thin after giving birth?

Many mothers will gain weight to a certain extent after giving birth. This is a headache for women who love beauty, because during pregnancy they will eat foods with high nutritional value, which will inevitably make them fat. But some mothers have heard that during breastfeeding, the body weight will be reduced more or less. This is a good thing for some mothers who are worried about their figure, but it is not always true. So, will breastfeeding make you thinner after giving birth?

First, will I lose weight if I breastfeed after giving birth? From a theoretical and practical perspective, breastfeeding can easily help you lose weight, but it does not necessarily mean that you will lose weight. Although it is all about "weight loss", the time will vary for each person due to the child's repeated weaning or the baby's request for breastfeeding. Losing weight should be a natural thing, so please don't go on a diet, as your body won't be able to handle it. During pregnancy, the baby is growing vigorously and the nutrition it needs will increase rapidly than before. In order to cope with this situation, you must eat well. But eating well does not mean you can eat anything. During breastfeeding, it is better to aim for a diet of 600 to 800 calories. If you calculate carefully, the calories you can consume in one meal should be: about 250 calories for lunch, which is 6 pieces of vegetarian bread (about 150 calories per piece), and 400 to 450 calories for pineapple buns.

Second, due to stress or tension, people cannot resist the temptation of small pastries and it is easy to overeat after eating them in a hurry. The diet is centered around lunch, with plenty of low-calorie foods such as vegetables, seaweed, soybeans and fish. The overall calorie intake is easily controlled by adjusting the amount of lunch. Be careful not to overeat and try to exercise more in your daily life, so that you can naturally achieve the effect of losing weight.

Will I lose weight if I breastfeed after giving birth? After ten months of pregnancy, mothers have stored a lot of calories and fat in their bodies. Breastfeeding helps the mother release extra calories and accelerates metabolism, so the goal of weight loss can be achieved without dieting. Because pregnant women will store about 36,000 calories in their bodies before giving birth for use during breastfeeding. During breastfeeding, the mother consumes a lot of calories, and the order of calorie consumption is abdomen, legs, arms and face. In other words, when breastfeeding, the subcutaneous fat in the abdomen will be consumed first. On the contrary, if pregnant women do not breastfeed after giving birth, these calories cannot be dissipated, which is not only not conducive to maintaining body shape, but also easily causes weight gain. Breastfeeding can consume an additional 500 calories per day, which is equivalent to the calories consumed by a 2-kilometer long-distance run.