What should you pay attention to before preparing for pregnancy?

Every family hopes that their next generation will be healthy, smart and cute, but how can we have a healthy and cute baby? Therefore, many young couples can be very painstaking. Before pregnancy, during pregnancy, after delivery, and raising the baby, many families spend a lot of effort. This is understandable, but the specific steps are very complicated. Here, the editor will give you a brief introduction to some things women should pay attention to before getting pregnant.

What should women pay attention to before preparing for pregnancy?

Everyone wants to give birth to a high-quality baby. If you want to have good eugenics and upbringing, it is natural that you must make good preparations before pregnancy. So, what preparations do you need to make before becoming pregnant? Next, I will introduce to you what preparations you should make before pregnancy. To make good preparations for pregnancy, you must start from the three aspects of spirit, body and material.

1. Physical preparation before pregnancy

People with chronic diseases such as heart disease, hypertension, nephritis, hyperthyroidism, etc. should wait until their condition has stabilized or has been basically cured for a period of time before preparing for pregnancy, so as not to aggravate their condition after pregnancy or have adverse effects on the pregnancy due to the disease. In addition, occupational groups that are exposed to harmful substances should change their jobs appropriately before preparing for pregnancy to avoid adverse effects.

2. Mental preparation before pregnancy

First of all, don’t put too much pressure on yourself. After planning to get pregnant, the couple should not put pressure on themselves or each other. It is not advisable to prepare for pregnancy when the work pressure is high. The ideal time to get pregnant is when you are most relaxed and calm, and the work pressure is the lightest. It is important to prepare for pregnancy mentally!

3. Life preparation before pregnancy

First of all, you need to change your unhealthy lifestyle, such as irregular rest, smoking, drinking, coffee, etc. You need to master the method of calculating the ovulation period and the best time to get pregnant. You cannot use drugs blindly. If you need to take drugs, you should do so under the guidance of a doctor.

In addition, the editor would like to say that giving birth to the next generation is not a unilateral matter for women. Men must also start making preparations early. In addition to physical examinations, they must also do maintenance for at least 7 months in advance. They must also be mentally prepared to welcome the new life and accept the huge changes in the mother's body shape due to pregnancy and childbirth. During the entire process of women nurturing new life, in addition to sufficient material preparation, they must also have strong spiritual support.