Women with damp-heat constitution should be conditioned in this way

Women with damp-heat constitution are prone to oily skin and acne on their faces, and their complexion is yellowish. These are common characteristics of damp-heat constitution. In addition to congenital factors, their daily diet and lifestyle also play a big role in the formation of this constitution. So how can damp-heat constitution be adjusted?

1. Daily life

You should avoid living in low-lying and humid places, and choose a living environment that is sunny, shade-free, well-ventilated, dry and cool. Wear loose clothing and avoid tight, restrictive, overly close-fitting or restrictive clothing. You can choose some underwear and clothing made of natural fibers, cotton, linen, silk, etc. that are loose, comfortable and breathable. You should also develop good work and rest habits, avoid staying up late or overwork, and maintain adequate and regular sleep. In addition, the skin on your head, face, body, etc. should be kept clean and dry. During this season of midsummer when the heat and humidity are heavier, you should appropriately reduce the time spent on outdoor activities. Avoid prolonged activities under the hot sun. There is another point I want to remind you. People with a damp-heat constitution should try not to hold their urine or bowel movements. This is because the dampness in the body is discharged through the water and food channels. Therefore, keeping urination and defecation unobstructed can prevent the accumulation of dampness and heat.

2. Sports and health care

People with a damp and hot constitution are more suitable for high-intensity and high-volume exercises, such as middle- and long-distance running, swimming, mountain climbing, various ball games, and martial arts. This can achieve the purpose of clearing away heat and dampness through sweating. Everyone should also pay attention to making corresponding adjustments according to different seasons. For example, in summer, due to the high temperature and humidity, it is best to exercise when it is cool; and in winter, exercise should be done in a comfortable manner with a slight sweat. Pay attention to keeping warm before and after exercise and avoid catching a cold. Before exercising, you should pay attention to stretching your muscles, bones and joints to increase your body's flexibility. If your muscles, bones and joints are stiff and sluggish, it will be detrimental to the flow of liver and gallbladder, and will aggravate irritability, tension and anxiety. In addition, friends with qi deficiency, qi stagnation, blood stasis, and damp-heat constitutions can practice deep breathing frequently. When practicing, take a deep breath, sink it to the dantian area, lift up the lower abdomen, pause for a few seconds, and then exhale slowly. This is very helpful for relaxing and regulating qi, calming the mind and alleviating negative emotions.

3. Mental and emotional aspects

People with a damp-heat constitution tend to be impatient, irritable, and prone to losing their temper. You should pay attention to maintaining a balanced mentality, be neither impatient nor irritable when encountering things, and deal with difficult problems calmly. Think more about others in everything and learn to control your emotional impulses. You can also use different psychological adjustment methods such as moderation, catharsis, and diversion according to the situation to resolve and release negative emotions. Special attention should be paid to cultivating a wide range of interests and hobbies, especially some hobbies that are enjoyable and nourishing, such as practicing calligraphy, growing flowers and plants, reading, painting, making friends, etc. Listen to more smooth, melodious, soothing, peaceful and calming music. An interesting personality and attitude towards life can help you balance out your personality biases.

4. Diet and conditioning

People with a damp-heat constitution should pay attention to restraint and avoid certain foods. They should eat light food, eat foods that clear away heat and dampness, eat more sweet and cold, or sweet and neutral foods, and avoid eating greasy, fatty, spicy, damp and hot foods. You can eat more of: bitter melon, winter melon, loofah, zucchini, cucumber, celery, shepherd's purse, kale, bamboo shoots, seaweed, kelp, watermelon, pear, water chestnut, green tea, scented tea, rabbit meat, duck meat, crucian carp, snails, etc., which are cold in nature and have a refreshing and laxative effect. As well as foods that have the effect of strengthening the spleen and eliminating dampness, such as coix seed, lotus seed, poria cocos, green beans, red beans, broad beans, and mung beans. People with excessive internal heat should avoid spicy, dry, and hot foods, such as chili peppers, ginger, onions, garlic, etc.; they should eat and drink less warm foods and drinks such as dog meat, venison, beef, mutton, and wine. Eat less sweet candies, cakes, chocolates, etc., and don't smoke or drink.