What should I do if my eyes hurt after giving birth?

After giving birth, the mother is extremely weak, which may lead to some minor physical problems. The most common one is dry and painful eyes. So if such a problem occurs, how can we take care of it effectively? How can I recover faster so that I can accompany my children to grow up happily? In fact, it is very simple and only six tips are needed to effectively relieve these symptoms, so the following editor will give you a detailed introduction on what to do if your eyes hurt after childbirth.

Six tips to help you relieve eye pain

1. Pay attention to eye health and actively participate in outdoor activities. After using your eyes for half an hour continuously, it is best to stand up and rest for 5 minutes, gently close your eyes, and do eye exercises; look into the distance, and visual fatigue will be relieved immediately.

2. Do not read in shaking or jarring conditions, such as while riding in a car, or at dusk; the light should not be too dark or too bright when reading; the brightness and tone of the TV screen should be moderate, and it should be adjusted in time when the image is unclear; do not spend too long in a dark environment (such as showing slides or movies).

3. Wear corrective glasses that suit you. The distance between your eyes and books and computer screens should be about one foot (33 cm). The posture for reading should be correct, and pay attention to adjusting the height of the table and chair.

4. Eye diseases and other systemic diseases should be diagnosed and treated in time; pay attention to eye adjustment and protection. In a dry office environment with air conditioning on for a long time, you can use eye drops to reduce eye congestion, activate tired ciliary muscles, and improve eye microcirculation.

5. You should get enough sleep, combine work and rest, eat a balanced diet, eat more grains, beans, fruits, vegetables, animal liver and other foods, and lead a regular life.

6. You may want to drink chrysanthemum tea often. Chrysanthemum has the effect of nourishing the liver, clearing heat and improving eyesight. When you feel eye fatigue, you can brew a cup of steaming chrysanthemum tea, lean over the cup and use the steam of the chrysanthemum tea to fumigate your eyes. It will take about two or three minutes to eliminate eye fatigue.

The above is an introduction to the care methods for postpartum eye pain. No special methods are needed. Just paying attention to daily life habits can effectively improve these symptoms, and it is also very helpful for you to develop good living habits in the future. As long as everyone can do the above, plus the correct conditioning methods, the editor believes that you will recover quickly and be able to accompany your children wholeheartedly faster.