What should I do if I have difficulty breathing during pregnancy?

Mothers will experience some abnormal conditions in their bodies when they first become pregnant, and these conditions become more obvious when they are six months pregnant, such as aggravated vomiting symptoms, difficulty breathing, etc. These symptoms are caused by the growth of the baby in the mother's belly. So how can we effectively alleviate these symptoms without affecting the baby's development in the mother's belly? Today we will mainly talk about how to deal with breathing difficulties during the 6th month of pregnancy. Next, the editor will give you a detailed introduction on what to do if you have breathing difficulties during the 6th month of pregnancy.

1. Start with food

In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, they should properly supplement electrolyte fluids to avoid dehydration. Sometimes they can also consume vitamin B6 to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake

Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce the intake of rice, pasta, and sugar, and increase the intake of protein, so that the weight gain will not cause puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce activity

Around 30 weeks of pregnancy, expectant mothers will experience psychogenic dyspnea. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Use oxygen concentrators to help pregnant women breathe oxygen

In many families today, pregnant women have begun using home oxygen concentrators to help them breathe oxygen. In this way, they can use the oxygen concentrator to breathe high-concentration oxygen, fundamentally solving the problem of breathing difficulties for pregnant women.

Precautions

At ordinary times, you should keep your upper body straight, shoulders back, allow your lungs to expand as much as possible, and keep your back straight when standing or sitting. Using a few more pillows to raise your body when sleeping at night may make pregnant women feel better.

The above is a detailed introduction on how to deal with breathing difficulties in the 6th month of pregnancy. At this point, the editor believes that all expectant mothers should understand what to do if this symptom occurs. All mothers in the world want to give their children the best body, but first of all, they must ensure that their bodies are healthy enough so that their children can grow up more healthily.