How can women prevent breast shrinkage after childbirth?

The size of breasts sometimes affects a woman's appearance. Small breasts make some women lack confidence and feel ashamed. Therefore, many women pursue various breast enhancement methods to make their breasts healthy and firm. But women have to get pregnant and give birth, and then they have to breastfeed their children. Breastfeeding after childbirth will affect the shape of your breasts and your breasts will become smaller and smaller. So how can we prevent breasts from becoming smaller after childbirth? The following editor will lead you to understand it together.

Why do breasts get smaller?

>01

During the lactation period, the proliferation of glandular and connective tissue in the breast will cause the breast to enlarge. In addition, the large amount of milk accumulated in the mother's breast will also cause the breast to swell. However, because of feeding the baby, the skin on the surface of the breast is stretched and expanded, and the elasticity of the breast's suspension support structure is reduced. At the same time, after the lactation period, the glands atrophy and the breasts become smaller and sag.

How to keep breasts beautiful

>01

Massage your breasts before going to bed or getting up.

Put the index finger, middle finger, and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do 10 on each breast.

Second-rate. This method can promote local blood circulation, increase the nutritional supply to the breast, and facilitate the secretion of estrogen.

>02

Do some special postpartum recovery exercises after delivery.

Persisting in doing simple chest expansion exercises and arm raising exercises every day can exercise the pectoralis major muscles and make the breasts look firmer, firmer and fuller.

>03

Eat foods that make your breasts fuller.

Vitamin B is an essential component for the synthesis of estrogen in the body, and vitamin E is an important substance for regulating the secretion of estrogen, so you should eat more foods rich in these nutrients, such as

Eggs, milk, beans, lean meat, lotus root, grapes, sesame, etc.

>04

You should wear a bra from the beginning of breastfeeding.

Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and improve the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches.

>05

Bathing breasts.

When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays, which can help increase chest skin tension and promote blood circulation in the breasts.

The above content is the reasons why breasts become smaller after childbirth and how we can prevent breasts from becoming smaller after childbirth. After reading it, everyone will know how to take care of their breasts. When taking a hot bath, you can put shower gel on your hands and then use both hands to massage your breasts to speed up the blood circulation in the breasts, increase fat and make the breasts bigger. You can also eat some breast-enhancing foods, such as papaya.