Can I swim when my period starts?

I believe there is no need to say much about the benefits of swimming. Swimming is an aerobic exercise that is very beneficial to the body. People who swim regularly tend to be more fit and have a good body shape. With the improvement of modern living standards, swimming has become a popular sport. But everyone knows that it is very inconvenient for women during menstruation. So can women swim if their menstruation has just started? https://static.cndzys.com/20180614/11c66f067c4f1c3ea6d01c889493aa1b.jpg

Use a tampon or menstrual cup before swimming. Although swimming can temporarily stop your period, it is unhygienic to go swimming with friends without using a tampon or menstrual cup. If you are not comfortable using these, it is best to try them at home before swimming.

1. Tampons: It would be best if you are used to using tampons, because tampons are best for use when swimming. You don't have to worry about leaks because the tampon will expand in time to fit your body. Just tuck the tampon string into your bikini bottoms and you can swim with peace of mind. Any style of bikini bottoms will do. If your flow is heavy, remember to change your tampon every few hours. Do not use for more than 8 hours.

2. Menstrual cup: Use a menstrual cup. Although menstrual cups are less common than tampons, they work in a similar way: They are inserted into the vagina and hold menstrual blood closer to the vulva. They can last up to 10 hours, which is longer than tampons' 8 hours. Like tampons, menstrual cups are completely invisible when worn. It sticks to your body, so you don't have to worry about your period leaking out. When using a menstrual cup, you don’t have to worry about hiding the tampon string.

3. You should know that you cannot go swimming with a sanitary napkin or panty liner. When in water they absorb water. If you put them inside your swimming trunks, they will become very noticeable as they absorb water. In short, it is difficult to go into the water with a sanitary napkin, let alone swimming.

Bring extra tampons and other products with you. If you use a tampon, you may need to change it several times a day. It’s a good idea to bring a little more than you think you’ll need in case everyone decides to hang out a little longer. If you need to change back into your regular clothes and underwear and put your sanitary napkins back on after swimming, you will need to bring some sanitary napkins as well.

1. If you use a tampon on a heavy day, change it every three to four hours.

2. If you use a menstrual cup, you don’t have to worry about taking it out and replacing it. Menstrual cups can be used for up to 12 hours. Of course, it wouldn’t hurt to bring an extra one just in case.

Don't pay attention to the rumors that you can't swim during your period. There are a lot of lies about menstruation. If someone tells you that swimming during your period is unhealthy or that your menstrual blood will attract sharks if you swim in the ocean, don't listen. If someone tells you that your tampon will absorb a lot of water when you swim, don't believe it. These claims are completely untrue. Whether you are on your period or not, you can go swimming whenever you want.

If you're shy about using a tampon, wear a pair of shorts outside. Although it's not necessary, if you're concerned about tampon strings showing or using a tampon makes you uncomfortable, you can put your mind at ease by wearing an extra pair of shorts for added protection. You can choose a less baggy and nicer pair to wear over your swimming trunks. To make yourself feel more at ease, you can buy a dark-colored one.

If you are concerned about leaks, wear a dark-colored swimsuit. While it's unlikely that your period will leak through your swimming trunks if you use tampons and menstrual cups correctly, you can still feel more comfortable wearing a dark-colored swimsuit. Choose a nice color like navy or purple. Then you can go swimming in the water with peace of mind!

You can also choose a swimsuit that is tighter in the bikini area. This way you don't have to worry about the tampon string leaking out.

Don't worry when swimming. Swim with confidence! Don't fuss about your outfit or check your butt every five minutes. Doing so will reveal your little secret. If you are really worried, you can go to the bathroom to check. In short, don't worry too much, just enjoy it!

Ask a close female friend to alert you if you notice something is wrong.

Protect yourself from edema or dysmenorrhea. While there is no surefire way to feel completely comfortable during your period, there are some ways to minimize the chances of cramping or period swelling. Stay away from unhealthy foods such as salty and fried foods, as well as caffeine. If you have a real stomach ache, take ibuprofen or another pain reliever to relieve the pain. Sometimes the best thing to do is just get in the water and forget about the pain.

If swimming during your period makes you uncomfortable, you can choose to sunbathe. If swimming makes you feel particularly uncomfortable, or you feel unwell, or just don't feel confident about swimming during your period, choose to back off gracefully. Just say “I don’t really feel like swimming right now” and go enjoy the sunshine. If you're around girls, they'll probably know what you mean right away. If there are both boys and girls around, boys won't ask too many questions.

1. Find ways to interact with the people around you, even when they are playing in the water. You can sit by the pool with your legs in the water, time the water races from shore, or cheer on various competitions from the sidelines.

2. If doing this makes you uncomfortable, remember that it is only a last resort. You should feel confident enough to swim whenever you want, whether you are menstruating or not. Menstruation is a natural physiological process that should make you proud of being a woman, not ashamed.

Tips

Go to the toilet before going swimming. This will reduce the chance of bleeding in the water.

2. Dark swimming trunks are always a wise choice. Not only do they look beautiful to wear, they also hide those annoying blood stains.

3. If something doesn’t feel right (like a leak), trust your instincts and get out of the water.

4. Act more naturally. If a leak does occur, there is nothing worse than calling attention to it. Make an excuse to leave and go get a new sanitary napkin (tampon or menstrual cup).

5. Remember to bring a spare swimsuit in case blood stains get on it (preferably a swimsuit with a long skirt).

6. Don't let your period stop you from swimming. Sometimes exercise can make you feel better.

7. Plan for replacement. If you know you're going to use a bathroom stall that doesn't have a trash can, you can put your used feminine products in a Ziploc bag, then put it in a dark paper bag, and finally throw it in a nearby trash can.

8. Sanitary napkins will absorb water, which may make you embarrassed.

9. Use the thinnest sanitary napkin to reduce bulges and edge lines.

10. To prevent the tampon from hanging outside, you can cut off a part of it appropriately, so that it will appear more concealed.

Precautions

1. When you are in water, menstrual blood does not stop flowing, but the flow rate slows down. After a while, the blood will still flow out, but it will not be as obvious.

2. Some people have found that sanitary napkins used when swimming do not absorb blood.

3. If you feel this experience is helpful to you, please cast your vote. Thank you very much!