What to do if your period is two weeks late

Every girl will have menstruation, because it is the female reproductive cycle. The appearance of menstruation unexpectedly indicates the maturity of women. Since each woman's physical condition is different, sometimes there will be irregular menstruation, and sometimes it will be delayed for two weeks. So what should I do if my menstruation is delayed for two weeks?

1It is best not to use tampons. Eat more black, red and purple foods. Don't sit for long periods of time, walk more to promote blood circulation in the pelvis.

2 Keep warm, especially your stomach and feet. You can wear thick underwear or thick socks. During menstruation, apply a warm patch on your lower back or abdomen. You can soak your feet every day to drive away the cold.

3 During your menstrual period, you must ensure that you are in a good mood. You can listen to music or watch comedy films. Do some simple stretching exercises every day after getting up.

4. Use your eyes less when you are not working and go to bed before 12 o'clock every night. Pay attention to nutritious diet at ordinary times. You can eat some animal liver or blood-enriching foods such as spinach, dates, lean meat, etc.

5. Eat three meals a day regularly, eat easily digestible food, have a balanced and nutritious diet, and exercise moderately. Because of poor stomach function, I have to chew food slowly when eating.

What should I do if my period is two weeks late? The above introduces what to do if menstruation is delayed. For this problem, many women who have such situations can read this article. I hope it will improve your situation. You must also pay attention to some things that need to be paid attention to during menstruation, and develop a good lifestyle.