What to do if you have a headache during your period

Headache is a common symptom in our lives, but there are many reasons for headache. We must also master the methods when regulating. Menstruation is a physiological cycle for every normal woman. During this period, the body's immunity is particularly low. If you don't pay attention, it is easy to have some problems. Among them, headache during menstruation is a common symptom. It has a great impact on women's normal life. Let's learn what to do if you have a headache during menstruation.

What to do if you have a headache during your period

Family treatment measures

Menstrual disorders are also called irregular menstruation. This is a common gynecological disease. Symptoms include abnormal headaches during the menstrual cycle or bleeding, or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic disease or functional disorder. Blood diseases, hypertension, liver diseases, endocrine diseases, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors (such as ovarian tumors, uterine fibroids), etc. can all cause menstrual disorders. It is divided into five categories: early menstruation, delayed menstruation, menorrhagia, oligomenorrhea, and amenorrhea.

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, and uterine cold and infertility can be treated through corresponding treatment in combination with Chinese medicine massage and foot bath. At the same time, the foot reflex zone can be stimulated. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts of the body, such as the thigh, calf, knee joint, ankle joint, sole and toes, and focuses on the sole and side of the foot to produce massage effects, which can effectively regulate the body's physiological functions, improve the function of the immune system, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.

Mitigation methods

Solutions for menstrual headaches

1. Estrogen: You can take estrogen for 3 days under the guidance of a doctor before your period;

2. Control your diet: Eat more foods that help relieve hormonal effects before and after menstruation, such as milk, fruits, vegetables, oats, oysters, etc.

3. Drink sweet drinks: Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

4. Take a walk outdoors: It can adjust your mood and relieve stress.

5. Massage: Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

6. Hot compress: Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

The above is an introduction to what to do if you have a headache during menstruation. When such symptoms occur, we should not only go to the hospital for examination and treatment in time, but also adjust our living habits. We should pay attention to nutritional balance in our daily diet, pay attention to personal physiological hygiene, and regularly engage in outdoor exercise and take medication under the guidance of a doctor.