What to do if a pregnant woman feels pain all over her body

Being pregnant and having a baby is a very hard thing, but it is also very happy, because seeing the arrival of a new life makes you feel extremely happy. However, mothers must also pay attention to care after delivery, otherwise they will feel aches all over their body. So what should mothers do if they feel aches all over their body? Let's take a look.

1. If a mother experiences body aches or joint pains, she needs to rest in bed and get enough sleep. The time spent getting out of bed and moving around every day should not be too long, and the intensity should not be too high, so as not to aggravate the symptoms of body aches. The room should be kept dry and ventilated, but the mother should avoid being blown directly by the wind to prevent the invasion of cold wind and worsening of the condition. In addition, mothers should pay attention to keeping warm, avoid sleeping on bamboo mats or cool mats in summer, and the temperature should not be too low when using air conditioning. The bedding and bedding should be kept dry and clean.

2. Since postpartum mothers' body aches or joint pains are mostly caused by poor blood circulation or exogenous wind-cold, mothers with poor blood circulation should eat more nutritious foods, such as pork liver, mutton, chicken, longan, red dates, red beans, etc.; while mothers with exogenous wind-cold should eat more spicy and warm foods that can dispel the cold, such as ginger, scallion, brown sugar, and some easily digestible fish and meat, and should avoid eating raw and cold foods. If a mother experiences severe joint pain or body aches after delivery, she should seek medical attention as soon as possible and receive relevant treatment under the doctor's guidance.

3. Exercise Improvement

1. Exercise of leg muscles. Lie flat on your back, raise your right leg as far as possible, straighten your toes without bending them, then slowly lower your leg. This movement requires the strength of your abdominal muscles. Do not use force with your hands. Raise your left leg in the same way, with both legs raised together, and slowly increase the height.

2. Vaginal contraction exercise. Lie flat on your back with your legs slightly spread out. Push your heels back and lift your hips off the ground. Support your whole body with your heels and shoulders. Keep your knees together and tighten your abdominal muscles.

3. Knee-chest position. Lie face down on the bed with your knees slightly bent, your hips raised, your chest lightly pressed against the bed, and your legs shoulder-width apart. Maintain the position for 2 to 5 minutes, once before getting up and before going to bed.

4. Do sit-ups without a pillow. Lie on your back with your hands on your chest. Lift your head and shoulders up to just above the bed.

What should a pregnant woman do if she feels body aches? The above introduces the situation of mothers feeling sore all over. I wonder if you have such a phenomenon. If so, you should take timely measures to improve the environment and pay attention to some postpartum care measures, so that the mother can spend a more comfortable time.