What should I do if my period stops coming due to weight loss?

As the saying goes, "If you don't lose weight in spring, you will regret it in summer." For people who already have obesity problems, if they lose weight blindly, or take a walk, believe in advertisements, abuse diet pills, and abuse laxatives, then the patient's body will be very dangerous. Even women's breasts will not be plump after losing weight. And even my menstruation has not improved. What should I do if my period stops coming due to weight loss?

There are many reasons for irregular menstruation, which can usually be divided into two categories clinically: one is functional, such as irregular menstruation caused by endocrine dysfunction; the other is organic, such as pelvic inflammatory disease, endometritis, and endometriosis, which can also cause irregular menstruation. To treat irregular menstruation, we must first identify the specific cause, treat the primary disease, and then appropriately use some Chinese medicine to regulate menstruation. Excessive weight loss can lead to endocrine disorders and cause amenorrhea. I suggest you go to the hospital for a hormone level test to see what kind of hormone is out of balance and then supplement it. This will be better for your recovery. Don't just take a certain medicine.

I really don’t like dieting to lose weight. I prefer fitness to lose weight. Even if you lose weight by dieting, your health will be much worse. Some people even lose health. Moreover, dieting may not help you lose weight, but may make you gain weight instead.

It is recommended to do some abdominal exercises after running or jumping rope for half an hour (take it slow, you don’t have to jump for half an hour all at once, do it step by step). Abdominal exercises: plank (one of the most effective ways to exercise core muscles), sit-ups, crunches, hanging leg raises, lying leg raises, etc. Stretch your abdominal muscles after your workout. It is best to exercise every other day.

Drink more water. Drinking a moderate amount of water can help you lose weight, but drinking less water can make you gain weight. When it comes to eating, eat as you normally would (don’t eat too much high-calorie food like cakes and hamburgers. It’s okay to eat them once a week, but it’s best not to eat them at all).

You know, to sum up, the harm of random weight loss cannot be ignored. Moreover, if you lose weight recklessly, it is not only more likely to rebound. And there may be hidden diseases. Once you achieve complete amenorrhea due to weight loss, the harm will actually be even greater. The loss would outweigh the gain.