What to do with abdominal pain after childbirth

After a miscarriage, women will find that the pain in the lower abdomen is more obvious. At this time, you should pay attention to analyzing and understanding the reasons. Common ones include liver qi stagnation or physical weakness, which can also cause blood stasis, etc. These can also cause symptoms of lower abdominal pain. Therefore, you should strengthen physical exercise to enhance your physical fitness and pay attention to nutritional supplements.

1. Reasons

1. Liver qi stagnation and qi obstruction lead to blood stasis. Internal injuries caused by the seven emotions lead to stagnation of liver qi, poor blood circulation, and stagnation of qi and blood in the Chong, Ren and uterus, which cause this disease.

2. Dampness and heat accumulate in the lower part of the body, causing blood stasis. This disease is caused by exogenous dampness and heat, internal accumulation of dampness and heat, or lingering in the Chong and Ren meridians, blocking the meridians, lingering in the uterus, causing poor circulation of Qi and blood, and stagnation.

3. Blood stasis caused by deficiency. Early marriage, sexual intercourse, multiple births or physical weakness may lead to loss of essence and energy. Weak blood circulation will cause qi and blood to stagnate, and the Chong, Ren and uterus will not be moistened, resulting in this disease.

2. Preventive health care

1. Strengthen family planning publicity to prevent early marriage, early childbearing, excessive sexual intercourse and frequent childbearing. It is recommended to have no more than two children. There should be at least 3 to 5 years between births to allow the reproductive organs to fully recover not only in terms of anatomy and physiological functions, but also in terms of vascular performance. Promote scientific methods of contraception and do not use interrupted intercourse. Nor does it advocate abstinence.

2. Pay attention to physical exercise, strengthen physical fitness, and improve general health, which is especially important for people with weaker constitutions.

3. Strengthening postpartum health publicity and promoting postpartum gymnastics will be of great benefit to promoting the recovery of reproductive organs and their supporting tissues. Avoid habitual supine position when resting or sleeping. It is recommended to alternate side-lying positions to prevent the formation of retroverted uterus.

4. Prevent postpartum constipation and urinary stasis, and help the recovery of reproductive organs and pelvic venous return.

5. Pay attention to the combination of work and rest, avoid excessive fatigue, and carry out work breaks and appropriate activities when possible for those who work in standing or sitting positions for a long time. In addition, whether you can fall asleep or not, lying in bed and resting for a while at noon can eliminate morning fatigue. But it is worth mentioning that different postures when resting in bed or sleeping have different effects on eliminating fatigue and improving pelvic blood circulation.