What should you pay attention to when caring for your uterus after childbirth?

Generally, women’s body functions are greatly consumed after giving birth, especially the pressure on the uterus. During pregnancy, the uterus will constantly contract and change in size. The uterus needs to recover right after giving birth. So how should the uterus be protected after giving birth? What are the specific methods? The editor has some conditioning methods, mainly the following points.

The first step to maintaining the uterus after childbirth is to do uterine recovery poses. Through simple poses, the uterus can recover and speed up the secretion of hormones in the body.

The second is to massage the cervix. Rub your palms together to warm them up, push them from the bottom to the upper abdomen, use your hot palms and fingertips to massage the inner thighs, push from the inside to the upper side, place the heat from your palms on the lower abdomen, and use your breath to sink down. If conditions permit, it is best to use compound yoga "ovary" essential oil in combination with massage for better results.

Third, you should arrange the nutrition of three meals properly and eat more foods rich in protein, fat, carbohydrates, vitamins and minerals.

Fourth, ensure adequate sleep, as the body secretes the most growth hormone during sleep. Growth hormone is essential for our body to recover quickly.

Uterine prolapse is when part of the uterus slips out of the vagina, which is a very rare condition. Vigorous exercise after delivery or some exercises that increase abdominal pressure too early can cause uterine prolapse, so be sure to pay attention to proper rest. Uterine prolapse is rarely accompanied by pain, but may be accompanied by bleeding or a feeling of a foreign body. If you experience any of the above symptoms, you must seek medical attention immediately.

After giving birth, women's uterus is under too much pressure. The main way to restore its function is through various methods such as diet adjustment and regular life. In particular, you should relax your emotions. If you are under too much pressure, it is easy to cause the body's functions to not keep up. The recovery of the uterus requires certain nutritional supplements. You must pay attention to rest at ordinary times. The quality of sleep at night is very important. Generally speaking, having a good uterus will not affect your sex life and fertility in the future.