What should I pay attention to when my uterus recovers after a normal birth?

Giving birth is a relatively natural thing, but no matter which method of delivery is chosen, it will cause great harm to women's bodies. Natural childbirth causes relatively less harm to the body, and the body will recover faster. However, if you want the uterus to recover faster after a natural childbirth, you must pay attention to certain ways and methods. This is also a problem that many women want to know. Let's take a look at what you need to pay attention to for the recovery of the uterus after a natural childbirth.

What should I pay attention to when my uterus recovers after a normal birth?

Urinate promptly after delivery. Do not overdistend the bladder or keep it in a distended state frequently.

Prolonged lying position should be avoided during the postpartum period. 6-8 hours after delivery, the mother can sit up after fatigue is eliminated, and should get out of bed and move around the next day to facilitate the recovery of the body's physiological functions and physical strength, and help the uterus recover and discharge lochia. If the uterus has tilted backward, it should be corrected by lying on the knees and chest.

Breastfeeding should be continued after delivery. Because the baby's sucking stimulation will reflexively cause uterine contraction, thereby promoting uterine recovery.

Pay attention to genital hygiene. So as not to cause genital tract inflammation.

Precautions

There is often a special situation in uterine recovery, which is incomplete uterine recovery. Incomplete uterine involution means that the uterus has not contracted well and is still relatively large and soft for many days after delivery, and is slow to return to its original shape, while brown lochia often continues.

If the uterus does not fully involute and is slow to return to the pelvic cavity, the fundus of the uterus can always be felt in the suprapubic area and may sometimes be tender. If the lochia is heavy and dark brown or reddish brown, it is considered as incomplete uterine involution; if it has a foul odor, it may be complicated by infection.

The above is an introduction to what you need to pay attention to for the recovery of the uterus after a normal delivery. Female friends must pay attention to it after giving birth, especially after giving birth, women should exercise more after eliminating fatigue, and must try their best to breastfeed their babies, which will be of great help to the recovery of the uterus. In addition, female friends should pay attention to the balance of nutrition in their diet after giving birth.