Why does menstruation come once every few months?

We all know that the normal menstrual cycle should be 28 to 30 days. If it is delayed by a week or advanced by a week, it is considered normal. However, if it only comes once every few months, you need to pay attention to this phenomenon, because it may be caused by irregular menstruation. So here are some methods to treat irregular menstruation.

The menstrual cycle lasts from the first day of menstruation to the day before the next menstruation, which is mostly 28 to 30 days, with a normal range of 25 to 35 days. Normal menstrual blood is dark red, mixed with endometrial debris and mucus, and occasionally small blood clots. The menstrual period is usually 3 to 5 days, and the normal range is 2 to 7 days. The average total amount of bleeding is about 50 ml. Common menstrual disorders include amenorrhea, functional uterine bleeding, menorrhagia and dysmenorrhea. Sometimes the cause may be the same, but due to the different affected parts or the different links in the follicle development process, different symptoms may appear and may transform into each other. ??The key to treating menstrual disorders is conditioning. After many women have menstrual disorders, they only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, uterine fibroids, etc., but ignore lifestyle factors. Little do you know that many bad habits that you often don’t realize may be the culprit of menstrual disorders.

Solution:

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

3. During menstruation, you should protect yourself from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent your lower body from getting cold and keep warm (it is winter now, so you should pay special attention).

4. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation. 5. Take precautions when operating the computer in daily life.

6. It is a safer option to install a hands-free speaker on your mobile phone. Of course, it is best not to use your phone for a long time.

I hope every female friend can fully understand this common sense, because after all, irregular menstruation will have a certain impact on their reproductive health and even fertility. Therefore, every woman who finds herself having this phenomenon should actively go to the hospital for the most comprehensive examination.