Menopausal muscle pain

The muscle soreness during menopause is mainly caused by the increase of lactic acid. It is recommended that everyone should relieve the symptoms of muscle soreness in time, because excessive secretion of lactic acid will lead to muscle weakness and inconvenience for patients to move. We can use the foot soaking method to relieve it. As for the causes and treatments of menopausal muscle soreness, it is recommended that you read the content of the article.

1What causes pain all over the body during menopause?

It is usually a symptom caused by menopause. You can take oral Gengniankang tablets, Jiawei Xiaoyao Pills, GABA, vitamin B1 and other Chinese medicine conditioning. It is recommended that you rest more, ensure adequate sleep, reduce work pressure, and observe closely. The occurrence of menopausal visceral agitation syndrome is related to the patient's physical constitution. Visceral agitation is caused by insufficient visceral yin. The internal essence and blood are deficient, the five internal organs lose their nourishment, the five emotional fires stir within, disturbing the mind and causing internal agitation.

It can be treated with Ganmai Dazao Decoction with modifications, which has a certain effect.

During menopause, the estrogen level in the body generally decreases significantly. The decrease in estrogen can lead to osteoporosis. If calcium is not supplemented in time, joint pain is likely to occur. If the condition is severe, joint pain throughout the body may also occur.

It is recommended that you take some Progynova to supplement the lack of estrogen in your body and prevent osteoporosis, and take some calcium tablets at the same time. Drink more calcium-rich foods such as dairy products, soy products, black sesame, and seafood. Get some exercise outdoors every day.

Every woman goes through menopause. Discomfort all over the body and inexplicable pain are manifestations of menopause as estrogen levels decrease, decalcification and osteoporosis begin. Low back pain is caused by kidney deficiency. It is necessary to scientifically and appropriately choose foods that are high in calcium and phytoestrogens.

2 What to do if you have pain all over your body during menopause

1. The clinical manifestations of menopausal body pain are muscle and joint pain all over the body, which is more common in women over 45 years old, with varying degrees of pain in the shoulder joints, knee joints, neck and shoulder muscles, and lumbar myofascia. Menstrual disorders, decreased or increased menstrual flow, frequent or infrequent menstruation, prolonged menstruation or amenorrhea. Symptoms of autonomic dysfunction and cardiovascular manifestations include paroxysmal facial hot flashes, sweating, palpitations, insomnia, headache, tinnitus, hypertension or premature beats.

2. To treat menopausal body pain, Chinese medicine can be used to adjust the body's balance, activate and maintain the function of the ovaries, promote hormone secretion and blood circulation in the body, and improve physiological functions. Mild menopausal patients are generally treated with simple Chinese medicine and autonomic nerve stabilizing drugs. For severe symptoms, estrogen and progesterone are taken for 3 months, and then Chinese medicine is used to consolidate the therapeutic effect. Chinese medicines such as Pseudostellaria baicalensis, Rehmannia glutinosa, Poria cocos, Angelica sinensis, Ligusticum chuanxiong, Schisandra chinensis, Polygala tenuifolia, Anemarrhena asphodeloides, etc., and if accompanied by pain, add White Peony Root, Polygonum multiflorum, etc.

3. Nutritional supplementation is an important means to smoothly go through menopause. In daily life, menopausal patients should pay special attention to nutritional intake. Balanced nutrition plus proper physical exercise can not only improve the patient's physical fitness, but also stabilize menopausal emotions, improve sleep quality, and allow everyone to smoothly pass through this special period. For menopausal women, supplementing with calcium and estrogen has an even more significant effect on the body's recovery.

4. Symptoms are generally caused by menopause. You can take oral Gengniankang tablets, Jiawei Xiaoyao Pills, GABA, vitamin B1 and other Chinese medicine conditioning. It is recommended to rest more, ensure adequate sleep, reduce work pressure, and observe closely. The occurrence of menopausal visceral agitation syndrome is related to the patient's physical constitution. Visceral agitation is caused by insufficient visceral yin. The internal essence and blood are deficient, the five internal organs lose their nourishment, the five emotional fires stir within, disturbing the mind and causing internal agitation. It can be treated with Ganmai Dazao Decoction with modifications, which has a certain effect.

5. It is recommended to take some Bujiale to supplement the lack of estrogen in the body and prevent osteoporosis, and take some calcium tablets at the same time. Drink more calcium-rich foods such as dairy products, soy products, black sesame, and seafood. Get some exercise outdoors every day.