What does it mean when a girl has back pain?

There are many causes of back pain in girls, such as lumbar disc herniation, abnormal uterine position, pelvic inflammatory disease, miscarriage, and IUD wearing, etc., which may all cause symptoms of back pain in girls. Therefore, you must pay attention to your daily life and diet. If the back pain is severe, you can massage and apply plasters to relieve the pain.

1. Daily life: avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keeping warm, especially in the cold and damp seasons of winter and spring, and they need to keep their waists warm. Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Avoid lying in damp places for a long time. In cold and damp seasons, you can use an electric heating mattress to dispel the cold and keep warm. Regular waist movements can stretch the waist muscles and promote blood circulation in local muscles. Therefore, for patients who sit or stand for long periods of time at work, they should exercise their waist appropriately from time to time to relieve tension in the waist muscles and relieve pain. For example, you can walk a little indoors, do some exercises to move your waist, etc. Pay attention to sexual hygiene. When low back pain is significantly aggravated, sexual intercourse should be avoided. During the remission period, the frequency of sexual intercourse should also be appropriately adjusted. Pay attention to menstrual hygiene, keep the vulva clean, avoid urinary and reproductive system infections, and reduce factors that aggravate low back pain. Do a good job in family planning, avoid excessive abortions, and choose appropriate contraceptive methods. For low back pain and menstrual abnormalities caused by IUD insertion, other birth control measures can be used to alleviate the progression of the disease. Patients with low back pain should avoid using a waist binder that is too tight, as it can cause local blood circulation disorders and aggravate the condition. It is inappropriate for some women to use waist binding to maintain a slim figure after giving birth. The correct approach is to do postpartum health care exercises to truly achieve the goal of beauty.

2. Diet adjustment: The diet of people with low back pain is generally not much different from that of normal people. But be careful to avoid eating too much raw, cold and damp food, and even in summer, it is not advisable to drink too many frozen drinks. It is not advisable to eat too much cold and slippery fruits at one time, such as watermelon. For chronic low back pain that persists, you can take some Chinese patent medicines that strengthen the kidneys and waist regularly, such as Liuwei Dihuang Pills, Shenqi Pills, Shiquan Dabu Pills, etc. You can choose the right one according to your physical condition and condition.

3. Rehabilitation therapy: massage,

(1) Press the lumbar sacral area with your palms: Lie prone and press your palms together on the painful lumbar vertebrae until there is no pain. One inhalation and one exhalation counts as one time. Do this 10 to 15 times.

(2) Massage the waist and back: After work, in the morning or before going to bed at night, you can use your palms to massage the waist and back muscles, rubbing up and down 50 to 100 times, while twisting your waist. This can relax the muscles and promote blood circulation, improve local blood circulation, and relieve low back pain.

(3) Massage the muscle knots: Use the tip of your thumb to carefully touch the waist and sacrum. If you find any tender lumps, press them with your fingertips. Massage each knot for 1 minute.

(4) Pushing the lower limbs: With the help of someone else, lie prone, fix the hips, and use the base of the palm to start from the sacrum, through the buttocks, along the outer side of the thigh and the outer side of the calf, to the other side of the limb.

4. Aerobics:

(1) Leg exercises: Lie on your back, hold one leg at the knee with both hands, bend your hip as much as possible, and make the front of your thigh close to your abdomen. Do this 5 to 10 times in a row, then do the other leg; then hold both knees with both hands at the same time, and do this 5 to 10 times at the same time. Do it once every night, or once more in the morning.

(2) Sit-up exercise: Lie on your back and sit with your abdomen contracted. Be careful not to use your upper limbs to help, keep your lower limbs straight, and the number of times is not fixed. This exercise can also help reduce abdominal fat.

(3) Waist rolling exercise: Lie on your back with your legs bent, curl up your body into a ball, and roll back and forth 10 to 20 times. Lie on your back and use a hot, wet towel (with no water flowing out) to apply to the painful area of ​​your waist and the sacrum slightly below. Place a hot water bag on top and keep warm for about 10 minutes, then continue to apply hot water on both sides of your waist for about 10 minutes each. Finally, lie on your back and do the same with your abdomen. Especially suitable for lower back pain during menstruation. Pay attention to the temperature to avoid burns.

5. Diet therapy:

(1) 1 pair of pork or lamb kidneys, 100 grams of black beans, 3 grams of fennel, and 9 grams of ginger. Cook together, eat the kidneys and beans, drink the soup, and can be eaten often. Used for low back pain caused by cold and dampness.

(2) 250 grams of turtle meat and 100 grams of walnut kernels. Cook together and take. Used for chronic consumptive low back pain.

(3) 20 grams of mistletoe and 250 grams of pork bones. Cook soup together. It can be eaten for general low back pain.

(4) Add 30 grams of motherwort and 2 eggs to an appropriate amount of water and boil together. After the eggs are cooked, peel them and boil for another 20 minutes. Eat the eggs and drink the soup. Take once a day or every other day for those with aggravated low back pain before and after menstruation or accompanied by dysmenorrhea.