What fruits to eat for good skin

Fruit is the favorite of beauties and is also what we eat most frequently. Fruit can supplement vitamins for our human body. Some fruits can promote fat burning and help us lose weight. Some fruits can quench thirst and reduce heat. We cannot live without fruits, but what kind of fruits should we eat? We may usually only eat the fruits we like, but this is actually wrong. Each fruit contains different substances and has different effects on our body. Let’s take a look at it together.

1. Cherry

Cherries are high in iron and are a fruit that is especially suitable for women to eat. They have the effect of replenishing the body and nourishing the blood. American researchers also found that eating cherries can significantly reduce pain. Winter is dry and it is easy for bad breath to appear. Squeezing out cherry juice, diluting it with water and rinsing your mouth can help you eliminate this trouble.

2. Orange

Frequent emotional agitation increases the risk of heart disease, high blood pressure, and stroke. Experts at Harvard Medical School recommend that people eat oranges regularly to reduce the risk of these diseases. But be careful not to eat more than 4 per day, otherwise you may experience what Chinese medicine calls "getting angry", such as mouth ulcers.

3. Pitaya

It is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant albumin and anthocyanins, which are rare in general plants, as well as rich vitamins and water-soluble dietary fiber. Albumin is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning.

4. Grapefruit

Grapefruit is a fruit that ensures human health and the healthy functioning of the cardiovascular system. The pectin it contains can reduce low-density lipoprotein, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent arteriosclerosis and heart disease. Researchers also found that eating 8 grapefruits can significantly promote the recovery of tissues and organs injured during exercise.

5. Grapes

Grapes are especially suitable for "lazy" people because the healthiest way to eat them is "without peeling the skin or spitting out the seeds." Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is brewed with the skin. Researchers at the University of Bordeaux in France also found that 85% of the immunity-enhancing and anti-aging substance OPC found in grape seeds is absorbed and utilized by the human body.

After reading the above content, we found that fruits have such powerful functions. It seems that we can’t just eat the fruits we like, but we should diversify. This will allow our bodies to absorb better nutrition more comprehensively. Each fruit has different effects. We can choose to eat fruits according to our needs, but we must wash the fruit before eating.