Weight loss method for damp-heat constitution, a good way to lose weight quickly

Female friends all want to have a slim and slender figure, but in life many women say that they don’t eat much and have increased their exercise, but their weight still does not decrease. What’s going on? This may be caused by a damp and hot constitution. So how do people with damp-heat constitution lose weight?

1: Many people have been trying to lose weight but have never been able to do so. They can't help but wonder: Why do they gain weight so rapidly even though they don't eat much, and even gain weight by drinking cold water? Why do they exercise a lot and become tired and sweaty, but the fat on their bodies doesn't seem to be decreasing? Chinese medicine experts point out that the problem is most likely with one's physical constitution.

The spleen is most afraid of dampness. If there is dampness and heat in the body, it can easily affect the spleen's transportation and transformation function, resulting in the food we eat not being well digested, absorbed, metabolized and transported to all parts of the body. Over time, it will cause fat to accumulate in the body and cause obesity. Although those who are losing weight pay attention to diet and exercise, they still have a damp and hot constitution, and the problem of weak spleen has not been solved. The root cause of obesity still exists, so the weight loss effect is not ideal.

It is recommended that on the basis of a reasonable diet and one hour of exercise every day, you take Chinese herbal decoctions that strengthen the spleen, clear away heat and promote diuresis. For diet therapy, you can choose coix seed and red bean porridge (wash and soak 50 grams of coix seed and 25 grams of red beans, put them in a casserole, add water and boil over high heat, then simmer until cooked), which can strengthen the spleen and remove dampness, clear away heat and promote diuresis.

1: Diet therapy to eliminate dampness and lose weight. To eliminate dampness through diet, you must first change the taste of your food, use less salt, oil, sugar and other seasonings when cooking, and eat light food. Drink plenty of water, about eight glasses of water a day, drink water on an empty stomach in the morning and before meals. Remember to drink water even if you are not thirsty. In addition, you should also eat more foods that help remove dampness. Job's tears, winter melon, red beans, etc. are low in calories and rich in dietary fiber. They have a strong sense of fullness, aid digestion, and are diuretic and swelling-reducing. They are very suitable for people with excessive moisture or edema-related obesity.

2: Exercise to remove dampness and lose weight. Most people with heavy dampness in their bodies have a greasy diet and lack of exercise. Sweating during exercise is a good way to remove moisture. It can make the body sweat a lot and directly expel moisture from the body. Exercising moderate amounts of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body. At the same time, it helps lose weight and strengthen body muscles. Since modern people use their brains more and consume less physical energy at work, they stay in closed air-conditioned rooms for a long time and rarely sweat, so the body's ability to regulate humidity has become worse. Try running, walking, swimming, yoga, Tai Chi, or any other exercise that makes you breathe a little and sweat. It can help activate blood circulation and increase water metabolism.

Cupping therapy is a very traditional and effective method of removing dampness. Cupping can dredge meridians, promote qi and blood circulation, reduce swelling and relieve pain, dispel wind and cold, and detoxify while removing moisture from the body, accelerating blood circulation, promoting metabolism, and is very helpful for healthy weight loss.

But for those who are still fat, they need to consider whether their physical condition is affecting their weight loss results.