What are the recipes for women to nourish their brains?

The issue of health preservation is the most discussed topic in today's society. In addition to innate factors, acquired conditioning and scientific use of the brain are very important for active thinking, quick reaction and intelligent brain. Overuse of the brain will lead to the depletion of blood and nutrients, which can cause deficiency of the five internal organs. The brain will not be nourished, resulting in memory loss and slow reaction. Deficiency of both the heart and spleen can cause palpitations, insomnia, limb weakness, and nightmares. Deficiency of the liver and kidneys can cause dizziness, blurred vision, forgetfulness and frequent dreams. Here are some brain-boosting recipes for female friends.

Brain-boosting recipe 1: Spicy hairtail fish

Materials:

Ingredients: 500g hairtail fish

Seasoning: 30g vegetable oil, 10g sesame oil, 15g cooking wine, 5g sugar, 10g balsamic vinegar, 15g bean paste, 15g chili (red, sharp, dry), 20g pickled pepper, 3g salt, 2g MSG, 3g ginger, 5g green onion

How to make spicy hairtail fish:

1. Remove the head and tail of the hairtail, clean the internal organs, chop into sections, add ginger slices, scallion segments, refined salt, and cooking wine, mix well and marinate;

2. Heat the wok with oil until it is 50% hot, add the hairtail slices and fry until golden brown, then remove from the pan and drain the oil;

3. Chop the pickled pepper into minced pieces;

4. Heat some oil in a wok, add dried chili peppers, Pixian bean paste, pickled peppers, and Sichuan peppercorns, stir-fry until fragrant, add water and bring to a boil, then remove the residue;

5. Add the fried hairtail, salt, sugar, vinegar and MSG, and cook until the hairtail soup is almost dry, then pour sesame oil and serve.

6. Heat oil in a wok, add pickled red pepper and stir-fry, then pour over the hairtail slices.

Brain-boosting recipe 2: Spiced tea eggs

Materials:

Ingredients: 400 grams of eggs

Seasoning: 10g black tea, 10g ginger, 10g green onion, 50g soy sauce, 3g star anise, 20g cinnamon, 3g salt, 40g sugar, 30g cooking wine

Features of Spiced Tea Eggs:

It tastes salty and sweet, with a strong tea aroma.

How to make spiced tea eggs:

1. Place the pot on the fire, add eggs and appropriate amount of water and cook for 10 minutes, then remove from the pot and soak in cold water to cool.

2. Put the pot on the fire, put in the peeled eggs, add soy sauce, cooking wine, sugar, salt, black tea, star anise, cinnamon, ginger and scallion spice bag and appropriate amount of water. After boiling, continue to cook over medium heat for about 10 minutes and then remove from the heat. Pour the marinade and eggs into a bowl. After cooling, cut the eggs into six petals, arrange them in a chrysanthemum shape on a plate, and pour the marinade on them.

Brain-boosting recipe 3: Mixed ears

Materials:

Ingredients: 100g white fungus (dried), 100g black fungus (dried)

Seasoning: 2g salt, 1g MSG, 5g sugar, 1g pepper, 5g sesame oil

Features of Mixing Two Ears:

The meat is delicate, tender and delicious, with a light and refreshing taste.

How to mix the ears:

1. Wash the soaked white fungus and black fungus to remove impurities, blanch them in boiling water, and immediately put them into cold boiled water. After cooling, take them out, drain the water and place them on a plate.

2. Mix salt, MSG, sugar, pepper and sesame oil with cold boiled water, and pour it on the white fungus and black fungus.

Women need to know how to love themselves. In addition to focusing on weight loss, they also need to consider their physical health and learn more tips on health preservation. Try the 3 brain-boosting recipes recommended by the editor to provide nutrition for your brain, be good to your brain, and be a smart woman to sweep the workplace! For more content, you can follow the editor at any time. The editor will continue to contribute sincerely to everyone.