How long after a miscarriage can you eat cold food?

After a miscarriage, women feel that their diet has been restricted in many ways. For example, they can only eat hot food and almost nothing cold can be eaten. In fact, this is understandable. If women really want to maintain a healthy body, they must avoid eating these things. So how long should you wait after abortion before eating cold food?

How long after abortion can you eat cold food?

From the population of the older generation, we know that there are many things to pay attention to after an abortion. Because once the disease is caused, it is difficult to cure. 1. Do not touch cold water, including washing your face, especially do not brush your teeth, and take a bath is even more impossible. This should last for about a week. 2. Do not eat salt, the best food is millet soup with eggs. 3. Do not eat apples for a month, remember. Do not eat any fruit. It seems that the bones will become loose in the future. The food should be chosen to be digestible, and not too oily. 4. Do not eat spicy food, not even a little. 5. Do not exercise vigorously. 6. Sleep on an electric blanket, and the surrounding environment would rather be hot to death than blow a little cold wind. 7. Do not have sex for a month. This process may be very painful, especially not brushing your teeth for a week, but you must pay attention to it, and women's problems cannot be ignored.

Generally speaking, you can eat raw or cold food at least one month after the abortion. You should pay attention to rest within one month after the abortion, avoid catching cold and keep warm. As for fresh fruits, the weather has been quite hot recently, so fresh fruits at room temperature can be eaten indoors, but fresh fruits in the refrigerator cannot be eaten. In addition, you don’t need to eat too stimulating ingredients. Come back for a follow-up visit one month later to check on the status of the intrauterine repair.

Generally speaking, you should not eat cold foods after a miscarriage. There is no need to be exposed to the wind. You should pay attention to rest and nutritional balance to prevent catching a cold. You should not have sexual intercourse within two weeks to prevent infection. You cannot eat cold food, and salty food should be fine as long as it is normal. You cannot touch cold water, and you can touch cold food after a month. If you eat cold food, there will be no reaction when you are young, but when you are old, your body will have many problems.

What are the harms of mixing cold dishes?

For example, starchy vegetables and fruits, such as potatoes, sweet potatoes, and yam, must be cooked before eating, otherwise the starch grains in them will not break down and the body cannot digest and absorb them; some legumes, most of which are beans and soybeans, contain harmful proteins, which can easily cause food poisoning if eaten raw. Even if they are mixed with cold dishes, they must be boiled first. Once people eat soy sauce containing halophilic bacteria, they may experience symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, they may suffer from dehydration, shock, and even serious danger to their lives. Although this situation is relatively rare, for safety reasons, it is best to eat soy sauce cooked, as these bacteria can usually be killed after heating. .

If you want to make cold dishes, it is best to choose light soy sauce as a side dish. The microbial strain index of this type of soy sauce is stricter than that of cooking soy sauce. According to national industry standards, the total number of colonies detected in 1 ml of raw soy sauce used as a side dish for meals and cold dishes should not exceed 30,000, which will not harm health even if eaten raw. Although light soy sauce is very nutritious, containing up to 17 kinds of amino acids, various B vitamins and a certain amount of calcium, phosphorus, iron, etc., it is high in salt, so it is best not to eat too much on a normal basis. The salt content of light soy sauce reaches 18%-20%, that is, there is about 1 gram of salt in 5 ml of light soy sauce. In addition to seasoning, it is mainly added to prevent the light soy sauce from spoiling and mildew.