What are the dangers of staying up late during menstruation for women?

For people nowadays, staying up late is just like a common occurrence. I even feel that life is incomplete without staying up late. For women, they should pay more attention to rest during menstruation. If you still stay up late at this time, it will be harmful to your body.

Staying up late continuously is harmful to women's health and can cause endocrine disorders. Coupled with mental stress, lack of exercise, and blood stasis, it affects women's hormone secretion, causing a decrease in immunity and causing insomnia, irregular menstruation and other diseases.

If women stay up late or suffer from insomnia for a long time, it will change the body's original biological clock, thereby causing disruption to the body's life rhythm. This disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are closely related to abnormal secretion of estrogen and progesterone. Therefore, female friends should try not to stay up late if possible. If you really have to stay up, try to make up for the sleep during the day and adjust your own body clock according to your needs. If the body adapts to the "reversed day and night" life, the quality of daytime sleep can be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly. Moreover, female friends should insist on testing hormone levels every 3-6 months in order to find problems and deal with them early. 1. Precautions for staying up late:

1 If you feel sleepy but your work is not finished, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink it hot and the concentration should not be too high to avoid hurting your stomach. 2 When staying up late, the brain's oxygen demand will increase, so you should take deep breaths from time to time. 3. We will feel very tired when we stay up late, but no matter how tired we are, it is best not to go to bed to rest in the middle. It is like a machine that is turned on and off suddenly, which is very bad for the body. We must wait until we are done with our work before resting. 4. After finishing your work, you must calm down. Even if you don’t want to sleep, you should sit in a chair and calm down. Remedies after staying up late:

1 Drink a cup of wolfberry tea after getting up in the morning, which has the effect of replenishing qi and nourishing the body. 2 Spend five to ten minutes applying a facial mask (you can use a moisturizing mask) before going to bed or after getting up to replenish dehydrated skin. 3. When washing your face after getting up, use cold and hot water to stimulate blood circulation in your face. 4. When applying skin care products, massage your face for five minutes first; 5.

Do some simple stretching exercises to stretch your muscles and boost your spirits. 6. Make sure you eat a full breakfast, but don’t eat cold food.

Women are not allowed to drink cold drinks during their menstruation, including a few days before and after their menstruation. Raw and cold foods can easily irritate a woman's uterus, causing abnormal contractions of the uterus. This can affect a woman's normal menstrual period and aggravate dysmenorrhea during menstruation. Therefore, it is very bad to eat ice cream during menstruation, and you should avoid this situation in normal times. Otherwise you will hurt yourself.

Through the introduction in the article, we can understand the harm that staying up late during menstruation will cause to women's bodies. Therefore, during menstruation, women should avoid staying up late as long as they don’t stay up late. Getting a good rest is the most important thing.