What to do if you have no appetite during late pregnancy

If a female friend has no appetite in the later stages of pregnancy, she can improve her appetite by changing her diet and walking more often to strengthen gastrointestinal digestion. When eating in the late pregnancy, you should pay attention to the diet plan and the eating environment. Let the pregnant woman relax, which will help with eating. As for the treatment of loss of appetite in late pregnancy, it is recommended that you try the following.

What should you pay attention to in your diet during late pregnancy?

1. The shape of food should be attractive to people's visual senses, and it should also be light, refreshing and nutritious. Such as tomatoes, cucumbers, fresh mushrooms, fresh hawthorn fruits, apples, etc. They are brightly colored, rich in nutrients, and can easily stimulate people's appetite.

2. Food should be cooked properly and in a variety of ways to minimize the loss of nutrients. Different raw materials and cooking methods can be selected to process food according to the different conditions and hobbies of pregnant women.

3. You can play some light music while eating and put some flowers on the table. This can help pregnant mothers relax and keep a happy spirit during the meal, thereby increasing appetite.

What are some recipes to increase appetite during late pregnancy?

1. Pineapple Apple Juice

1/6 pineapple, 1 apple, 200 ml of cold boiled water. Peel and dice the pineapple and apple, add water, put them into a juicer and blend evenly, then you can drink it.

2. White radish kimchi

You need half a white radish, 5 slices of ginger, and 2 cucumbers. Peel and shred the white radish, shred or slice the ginger, wash and cut the cucumber into thin slices. You can use sugar, salt and vinegar as seasoning and mix them well as appropriate. You can use honey for sugar, coarse salt for salt, and pineapple vinegar, passion fruit juice or other fruit vinegar for vinegar.

3. Fruit salad

2 egg yolks, appropriate amounts of fruits such as apples, bananas, cucumbers, oranges, 10 ml of white vinegar, sugar, lemon juice, salt, salad oil, condensed milk, potatoes stewed with bones, 30 grams of sweet corn, 30 grams of peas, and 50 grams of onions.

Beat the egg yolks with a whisk until they turn yellow and white. Put the egg yolks in a pot, heat quickly over low heat and stir. Add half a small bowl of hot water and stir constantly. After it turns white, put it in a bowl and set aside. Never overcook it.

Heat the salad oil and let it cool for later use. Pour the egg yolk liquid into a blender and add appropriate amounts of salt, sugar, white vinegar (10 ml), lemon juice, and condensed milk (three teaspoons). Use a blender to blend thoroughly.