How to maintain the uterus?

The greatest asset for women is to have beautiful appearance and healthy body, but many women are prone to endocrine disorders and other diseases due to long-term bad living habits, which will have a great impact on health and easily cause women to age. If we can maintain the uterus well, the condition can be greatly improved. Let’s learn how to maintain the uterus.

How to maintain the uterus?

1. Be careful not to let the air conditioner get too cold

After entering midsummer, women are showing off their skin, beautiful legs, arms, shoulders, and even a large back and a small waist. But the temperature in the office is always a constant 24℃ all year round, and the air-conditioning keeps the scorching sun out. Unconsciously, the cold air invades the body, and it is not surprising to suffer from uterine cold. You must pay attention to keeping warm in the office, and it is important to put on an extra coat.

2. Eat less raw and cold food, and eat more warm food

Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food. In addition, you should also eat more foods that replenish qi and warm the body for nourishment, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

3. Exercise increases blood circulation

Generally, girls who suffer from uterine cold don’t like sports, so their physical fitness is relatively poor. If you want to change your physical constitution, the best way is to exercise more. Brisk walking, jogging, and walking on pebbles are all effective ways to increase blood circulation, dredge meridians, and regulate qi and blood.

4. Mugwort fumigation to treat uterine cold

Buying some moxa sticks and fumigating yourself is a good way to treat uterine cold. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

The above is an introduction to how to maintain the uterus. After understanding it, we know that women must eat less cold food in their daily lives and exercise more. If there are phenomena such as irregular menstruation, they should go to the hospital for examination and treatment in time, and they should also maintain good personal hygiene.