How to relieve premenstrual headaches

The body will experience various reactions during the menstrual period every month. Some female comrades will even start to have signs a few days before their period, such as a bloated lower abdomen, uncontrollable temper, and another symptom is pre-menstrual headaches. So how can you relieve the symptoms of pre-menstrual headaches? Here are some simple and effective methods.

1. Diet therapy mainly involves drinking sweet drinks, because sugar can quickly increase the body's blood sugar content, and drinking water can increase the body's blood volume and improve brain ischemia symptoms. So, when you have a headache during your period, you might as well give yourself a glass of sweet milk or juice. It will help relieve migraines caused by cerebral vasodilation and nerve compression.

Second, do more exercise, because exercise can help people relieve tension and stress, and is one of the effective ways to prevent menstrual headaches. In addition to exercise, sunlight is very effective in preventing or eliminating period headaches.

3. Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

Fourth, the psychological stress caused by pressure can trigger a variety of physical and mental illnesses such as migraines and tension headaches. Therefore, women must adjust their mentality during menstruation and maintain a good mood, which will help relieve the symptoms of menstrual headaches.

5. Constantly combing your scalp with a pointed comb can improve blood supply to the brain. You can also take a walk outdoors to regulate your emotions and relieve stress.

The above methods will have a relatively obvious effect on relieving the discomfort of premenstrual headaches. If these methods cannot effectively relieve the headache symptoms, then it is recommended that the patient go for a check-up to check whether it is caused by secretion disorders or other physiological or pathological problems, so as to solve the headache problem as soon as possible.